Holiday Reboot

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Rolling up the center spine with Yamuna Body Rolling
Holiday Reboot
An offering: Rejuvenate Your Body, Quiet Your Mind Revive Your Spirit! This mid-December Yamuna Body Rolling Class will support you through the holidays with less stress and more joy in your body! Saturday | December 15th 11:00 am - 1:00 pm | $50 Rhythm of Life studio | Lakewood CO Having been certified for more than a...
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Seed Center

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Gyrokinesis Seed Center
Seed Center
Each of us has our own personal and unique life force generator. In the GYROKINESIS® system of movement, this is known as the Seed Center. This Center is where your strength and vitality originate. It is the engine that ignites your body’s energy and from which all movement...
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Up & Down, Down & Up

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Oppositional forces
Down & Up, Up & Down
Gravity – the force that holds us to the earth in every moment of every day. Do you ever think about that? I've been contemplating it for quite some time - intrigued by this potent mystery, so essential to life on this planet. Not only does...
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No Separation

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Mind and Body work in unison
No Separation
We tend to think of the mind and body as two separate and distinct entities. And we usually think of them as being at odds with each other. Not so much . . . they are in constant, cohesive rapport with one another, working in unison to create a...
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Simple

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Make friends with food
Simple
Food – we love it and we hate it, a twisted relationship for sure. How do we begin to unwind this conflict so that we appreciate food, relax around consumption and awaken our capacity to be truly nourished by what we eat? Start by getting simple – just eat. Period! No...
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