Tag Archives: massage

An Unlikely Cue

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An Unlikely Cue
Do you often find your shoulders up by your ears - perhaps during exercise, working at your desk or just having a conversation? This is definitely worth paying attention to, since having shoulders that are habitually on the rise can cause a great deal of tension and pain...
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Inspired?

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Inspired?
I have set an intention to write a Body Prompt every week – which hasn’t been happening of late. While discussing this with my Master Mind group, one of the members asked me if it’s hard to write a blog post every week. My response was, “What’s hard is living...
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Holiday Reboot

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Rolling up the center spine with Yamuna Body Rolling
Holiday Reboot
An offering: Rejuvenate Your Body, Quiet Your Mind Revive Your Spirit! This mid-December Yamuna Body Rolling Class will support you through the holidays with less stress and more joy in your body! Saturday | December 15th 11:00 am - 1:00 pm | $50 Rhythm of Life studio | Lakewood CO Having been certified for more than a...
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