Happy, Healthy BodyIn a recent Yamuna® newsletter, the founder of Body Rolling spoke of an interview where she was asked how she defines a beautiful body. She gave a dynamic and thoughtful response. I found her words inspiring and important and want to share them with you . . ...
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Tag Archives: tension release
No Bullying Allowed!
No Bullying Allowed!Usually when we think of bullying, we think about kids being picked on, shoved around, made fun of, criticized, intimidated, humiliated, beat up. There are big campaigns, movements and special anti-bullying days and weeks to educate people and to attempt to stop this behavior. That’s all good. Self-bullying...
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Inspired?
Inspired?
I have set an intention to write a Body Prompt every week – which hasn’t been happening of late. While discussing this with my Master Mind group, one of the members asked me if it’s hard to write a blog post every week. My response was, “What’s hard is living...
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Holiday Reboot
Holiday Reboot
An offering:
Rejuvenate Your Body,
Quiet Your Mind
Revive Your Spirit!
This mid-December Yamuna Body Rolling Class will support you through the holidays with less stress and more joy in your body!
Saturday | December 15th
11:00 am - 1:00 pm | $50
Rhythm of Life studio | Lakewood CO
Having been certified for more than a...
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