Tag Archives: rhythm of life

Holiday Reboot

Posted in: Uncategorized | December 2, 2012 at 17:56 , by Carol

Rolling up the center spine with Yamuna Body Rolling

Holiday Reboot
An offering: Rejuvenate Your Body, Quiet Your Mind Revive Your Spirit! This mid-December Yamuna Body Rolling Class will support you through the holidays with less stress and more joy in your body! Saturday | December 15th 11:00 am - 1:00 pm | $50 Rhythm of Life studio | Lakewood CO Having been certified for more than a...

Seed Center

Posted in: Body Prompts Blog | October 28, 2012 at 18:28 , by Carol

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Seed Center
Each of us has our own personal and unique life force generator. In the GYROKINESIS® system of movement, this is known as the Seed Center. This Center is where your strength and vitality originate. It is the engine that ignites your body’s energy and from which all movement...

Up & Down, Down & Up

Posted in: Body Prompts Blog | October 22, 2012 at 15:15 , by Carol

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Down & Up, Up & Down
Gravity – the force that holds us to the earth in every moment of every day. Do you ever think about that? I've been contemplating it for quite some time - intrigued by this potent mystery, so essential to life on this planet. Not only does...

Simple

Posted in: Body Prompts Blog | September 20, 2012 at 06:10 , by Carol

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Simple
Food – we love it and we hate it, a twisted relationship for sure. How do we begin to unwind this conflict so that we appreciate food, relax around consumption and awaken our capacity to be truly nourished by what we eat? Start by getting simple – just eat. Period! No...

Welcome to Body Prompts

Posted in: Body Prompts Blog | September 11, 2012 at 19:53 , by Carol

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Undulating the spine through arching and curling

Welcome to Body Prompts
Hello and Welcome to my new blog! You are receiving this email as you have been a long-time subscriber of e-rhythms: Tips for Conscious Living and I thought you might be interested in this new format and fresh focus. e-rhythms will live on, being published occasionally and will...