Tag Archives: fitness

Inspired?

Posted in: Body Prompts Blog | January 7, 2013 at 18:48 , by Carol

Inspired?
I have set an intention to write a Body Prompt every week – which hasn’t been happening of late. While discussing this with my Master Mind group, one of the members asked me if it’s hard to write a blog post every week. My response was, “What’s hard is living...

Seed Center

Posted in: Body Prompts Blog | October 28, 2012 at 18:28 , by Carol

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Seed Center
Each of us has our own personal and unique life force generator. In the GYROKINESIS® system of movement, this is known as the Seed Center. This Center is where your strength and vitality originate. It is the engine that ignites your body’s energy and from which all movement...

Up & Down, Down & Up

Posted in: Body Prompts Blog | October 22, 2012 at 15:15 , by Carol

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Down & Up, Up & Down
Gravity – the force that holds us to the earth in every moment of every day. Do you ever think about that? I've been contemplating it for quite some time - intrigued by this potent mystery, so essential to life on this planet. Not only does...

No Separation

Posted in: Body Prompts Blog | October 14, 2012 at 21:53 , by Carol

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No Separation
We tend to think of the mind and body as two separate and distinct entities. And we usually think of them as being at odds with each other. Not so much . . . they are in constant, cohesive rapport with one another, working in unison to create a...

Simple

Posted in: Body Prompts Blog | September 20, 2012 at 06:10 , by Carol

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Simple
Food – we love it and we hate it, a twisted relationship for sure. How do we begin to unwind this conflict so that we appreciate food, relax around consumption and awaken our capacity to be truly nourished by what we eat? Start by getting simple – just eat. Period! No...