Tag Archives: Yamuna

Inspired?

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Simple, seemingly mundane things can inspire.
Inspired?
I have set an intention to write a Body Prompt every week – which hasn’t been happening of late. While discussing this with my Master Mind group, one of the members asked me if it’s hard to write a blog post every week. My response was, “What’s hard is living...
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Your Soul’s Code

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Your nervous system carries your sou'ls code
Your Soul's Code
The nervous system carries your Soul’s Code – this statement arrived in my awareness a few weeks ago at the end of my morning mediation. My mind grasped the concept immediately and my body stirred with recognition. Since then, I have been in the process of integrating this...
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Holiday Reboot

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Rolling up the center spine with Yamuna Body Rolling
Holiday Reboot
An offering: Rejuvenate Your Body, Quiet Your Mind Revive Your Spirit! This mid-December Yamuna Body Rolling Class will support you through the holidays with less stress and more joy in your body! Saturday | December 15th 11:00 am - 1:00 pm | $50 Rhythm of Life studio | Lakewood CO Having been certified for more than a...
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Welcome to Body Prompts

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Undulating the spine through arching and curling
Welcome to Body Prompts
Hello and Welcome to my new blog! You are receiving this email as you have been a long-time subscriber of e-rhythms: Tips for Conscious Living and I thought you might be interested in this new format and fresh focus. e-rhythms will live on, being published occasionally and will...
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