Tag Archives: Yamuna

Summer and Spring Events

Posted in: MIndful Meaderings | , by
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  Two offerings at The Country Club of Colorado Colorado Springs | May 2nd   Gyrokinesis | 11:00 am-12:30 pm | $35 Members / $50 Guests This exercise program systematically and gently works the joints and muscles through rhythmic and undulating exercises, generating mobility, flexibility, length and strength in the entire body....
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Happy, Healthy Body

Posted in: Body Prompts Blog | , by
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Yamuina Body Rolling
Happy, Healthy Body
In a recent Yamuna® newsletter, the founder of Body Rolling spoke of an interview where she was asked how she defines a beautiful body. She gave a dynamic and thoughtful response. I found her words inspiring and important and want to share them with you . . ...
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Inspired?

Posted in: Body Prompts Blog | , by
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Inspired?
I have set an intention to write a Body Prompt every week – which hasn’t been happening of late. While discussing this with my Master Mind group, one of the members asked me if it’s hard to write a blog post every week. My response was, “What’s hard is living...
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Your Soul’s Code

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Your nervous system carries your sou'ls code
Your Soul's Code
The nervous system carries your Soul’s Code – this statement arrived in my awareness a few weeks ago at the end of my morning mediation. My mind grasped the concept immediately and my body stirred with recognition. Since then, I have been in the process of integrating this...
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Holiday Reboot

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Rolling up the center spine with Yamuna Body Rolling
Holiday Reboot
An offering: Rejuvenate Your Body, Quiet Your Mind Revive Your Spirit! This mid-December Yamuna Body Rolling Class will support you through the holidays with less stress and more joy in your body! Saturday | December 15th 11:00 am - 1:00 pm | $50 Rhythm of Life studio | Lakewood CO Having been certified for more than a...
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