Tag Archives: exercise

Summer and Spring Events

Posted in: MIndful Meaderings | April 21, 2016 at 19:36 , by Carol

Two offerings at The Country Club of Colorado Colorado Springs | May 2nd Gyrokinesis | 11:00 am-12:30 pm | $35 Members / $50 Guests This exercise program systematically and gently works the joints and muscles through rhythmic and undulating exercises, generating mobility, flexibility, length and strength in the entire body....

Steady On

Posted in: Body Prompts Blog | February 4, 2013 at 18:27 , by Carol

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Steady On
Being a two-legged human being is quite the balancing act. There have been many hikes on uneven terrain where I wished for four legs instead of two! Not that I don’t enjoy being upright, having arms and hands with opposable thumbs (miracle!) – I do! But two legs come...

An Unlikely Cue

Posted in: Body Prompts Blog | January 14, 2013 at 16:16 , by Carol

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An Unlikely Cue
Do you often find your shoulders up by your ears - perhaps during exercise, working at your desk or just having a conversation? This is definitely worth paying attention to, since having shoulders that are habitually on the rise can cause a great deal of tension and pain...

Seed Center

Posted in: Body Prompts Blog | October 28, 2012 at 18:28 , by Carol

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Seed Center
Each of us has our own personal and unique life force generator. In the GYROKINESIS® system of movement, this is known as the Seed Center. This Center is where your strength and vitality originate. It is the engine that ignites your body’s energy and from which all movement...

Up & Down, Down & Up

Posted in: Body Prompts Blog | October 22, 2012 at 15:15 , by Carol

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Down & Up, Up & Down
Gravity – the force that holds us to the earth in every moment of every day. Do you ever think about that? I've been contemplating it for quite some time - intrigued by this potent mystery, so essential to life on this planet. Not only does...