Tag Archives: exercise

Simple

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Make friends with food
Simple
Food – we love it and we hate it, a twisted relationship for sure. How do we begin to unwind this conflict so that we appreciate food, relax around consumption and awaken our capacity to be truly nourished by what we eat? Start by getting simple – just eat. Period! No...
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Welcome to Body Prompts

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Undulating the spine through arching and curling
Welcome to Body Prompts
Hello and Welcome to my new blog! You are receiving this email as you have been a long-time subscriber of e-rhythms: Tips for Conscious Living and I thought you might be interested in this new format and fresh focus. e-rhythms will live on, being published occasionally and will...
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