Two offerings at
The Country Club of Colorado
Colorado Springs | May 2nd
Gyrokinesis | 11:00 am-12:30 pm | $35 Members / $50 Guests
This exercise program systematically and gently works the joints and muscles through rhythmic and undulating exercises, generating mobility, flexibility, length and strength in the entire body. Increased functionality supports and invigorates as it re-educates the body to move with fluidity, relaxation and power. It feels good and is fun!
Yamuna Body Rolling | 5:30 pm-7:30 pm | $45 Members / $60 Guests
Yamuna Body Rolling (YBR), a revolutionary approach to health and fitness, consists of a series of routines using various size balls. Going far beyond random movement and stretch, YBR allows you to work specific muscles in detail to create suppleness in tight areas and optimize range of motion. YBR has the potential to create positive, permanent change in the body.
Please join us!
Register for these classes by contacting
The Club Fitness Center at 719-538-4085
For more information on Gyrokinesis and YBR
please visit the individual pages on this website
____________________________________
And here’s a really cool new event!
Crestone Mountain Zen Center
July 11-17, 2016
I have the privilege of being one of the Gyrokinesis teachers at this excellent new offering in Crestone this summer. Please check it out – it will be an adventure into this remarkable human experience.
Join a group of like-minded women for six nights and seven days of movement, creativity and wellness at the beautiful Crestone Mountain Zen Center in Crestone, Colorado. This retreat is for women of all ages. It is a time to learn about, and experience, the connection between physical movement, your mind, your heart and your habits.
Take advantage of this intimate setting with only 25 participants to get quality guidance from your teachers who come from diverse movement backgrounds. Included in your retreat is a daily schedule of:
- Varied Yoga sessions
- GYROKINESIS® exercises
- Creative expression through dance
- Hiking in the beautiful Crestone mountains
- Personal time for quiet reflection, meditation, journaling
- An outing to the Great Sand Dunes and Zapata Falls
- Informative, healthy living workshops
- Fresh, vegetarian meals prepared daily by the Zen Center’s private chefs.
If you are a new mover, or unfamiliar with some of these methods, you can rely on us to support you and make sure you receive the guidance needed to explore. If you are an experienced mover, this will be a time to find new depth and ideas, refine your practice and be refreshed in your own knowledge.
For more information and registration, please CLICK HERE.
