Yamuna Body Rolling Classes
in Lakewood & Denver
New schedule coming for 2012, please check back . . .

I’m offering classes in Lakewood and Denver
Check schedules below and join us for  health, fitness and massage rolled into one!

Yamuna Body Rolling™ (YBR) is a revolutionary approach to health which moves the body through a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. YBR has the potential to reeducate muscles and stimulate bone, creating positive, permanent changes in the body. It works the way a hands-on practitioner works – only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.

As a certified instructor for over 10 years, I find YBR to be a profound body of work that awakens the body’s innate intelligence, cultivates a deep experience of intimacy from the inside out and encourages a sense of effortless embodiment.

Come create length, strength and space in your body.

You will leave each class with a sense of freedom and
a feeling of being quietly energized and profoundly present.