The body is a dynamic source of power, efficiency and wisdom,
yet is often treated as an unintelligent mass of tissue;
a “thing,” rather than an integral and beautiful part of life.

Are you unhappy with how your body looks or feels?
Would you prefer to not have to deal with the body at all?
Or are you simply confused as to how to take good care of it?
Would you like to find a relationship to your body that is reverent, respectful and relevant?

In this 4-hour workshop you will:

• learn to be an excellent custodian of your well-being, your health and your vitality
• discover the vocabulary of your body so that you can have meaningful dialog
• begin to allow your body its process, its rhythms, its quirks and its limitations
• release the adversarial relation and foster a Holy alliance with your body
• find pleasure and ease with food
• experience your body as your own personal miracle!

Our time together will include:

• movement practices that you can integrate into your life
• breathing techniques to help you soften into your body with a sense of ease
• body meditation and visualization to support you to relax into being human
• other fun stuff to awaken to your body to its innate aliveness!
  

This course is great fun and supports a fundamental shift in your relationship to your body. Please consider joining me for the next session.

When: August 21, 2010.

Time: 11:00 am – 4:00 pm

Where: Rhythm of Life studio in Lakewood

Cost: $75

Bonus: You are welcome to join, at no charge,
the Gyrokinesis class that morning from 9:00-10:30.

Register or Inquire: please contact me by phone or email.