The body is a dynamic source of power, efficiency and wisdom,
yet is often treated as an unintelligent mass of tissue;
a “thing,” rather than an integral and beautiful part of life.

Are you unhappy with how your body looks or feels?
Would you prefer to not have to deal with the body at all?
Or are you simply confused as to how to take good care of it?
Would you like to find a relationship to your body that is reverent, respectful and relevant?

In this 4-hour workshop you will:

• learn to be an excellent custodian of your well-being, your health and your vitality
• discover the vocabulary of your body in order to understand its wants and needs
• begin to allow your body its process, its rhythms, its quirks and its limitations
• discover a meaningful partnership with your body
• experience your body as your own personal miracle!

Our time together will include:

• movement practices that you can integrate into your life
• breathing techniques to help settle into the body
• body meditation and visualization
• other fun stuff to awaken to your body and to its innate aliveness!
  
  The January course was wonderful! Join me in April to experience a profound shift in your relationship to your body!
  

When: April 17th

Time: 11:00 am – 4:00 pm

Where: Rhythm of Life studio in Lakewood

Cost: $75

Bonus: You are welcome to join, at no charge,
the Gyrokinesis class that morning from 9:00-10:30.

Register or Inquire: please contact me at by phone or email.