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	<title> &#187; wellness</title>
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		<title>e-rhythms: Nowhere &amp; Nothing</title>
		<link>http://www.rolife.com/2011/05/26/nowhere-nothing/</link>
		<comments>http://www.rolife.com/2011/05/26/nowhere-nothing/#comments</comments>
		<pubDate>Thu, 26 May 2011 22:45:20 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1351</guid>
		<description><![CDATA[Slowed to a crawl, my body was having its way with me. Lethargic, despondent, lost and out of sorts. Finally, I had no choice but to take its lead and stop, really STOP, get simple and find my way back to myself. I have been certain for a long time that it is meaningful and [...]]]></description>
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		<title>Liven Up! Body Rolling this Saturday</title>
		<link>http://www.rolife.com/2010/11/08/liven-up-body-rolling/</link>
		<comments>http://www.rolife.com/2010/11/08/liven-up-body-rolling/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 17:16:00 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>
		<category><![CDATA[yamuna]]></category>
		<category><![CDATA[yamuna body rolling]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1069</guid>
		<description><![CDATA[Here&#8217;s a great way to Liven Up! Attend the upcoming body rolling class for your feet, knees and hips. After 2 hours of rolling you will feel deeply released, vibrantly alive, fully present,  and at peace. Really! I know it sounds like lofty promises, but this work delivers. Hope you can join me! Save Your [...]]]></description>
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		<title>Liven Up &#8211; Free Your Feet!</title>
		<link>http://www.rolife.com/2010/10/18/free-your-feet/</link>
		<comments>http://www.rolife.com/2010/10/18/free-your-feet/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 19:45:52 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=955</guid>
		<description><![CDATA[The foot, by definition, is at once a foundation – a firm stable base of support – and a flexible, adaptable lever that can maneuver us through irregular terrain. Flexible, viable, strong feet, help us move through life with ease and pleasure. Here are a few ways to explore and free your feet: Take a [...]]]></description>
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		<title>e-rhythms &#8211; Disembodied Spirituality &amp; Embodied Being – by Robert Masters</title>
		<link>http://www.rolife.com/2010/10/01/disembodied-spirituality-embodied-being-by-robert-masters/</link>
		<comments>http://www.rolife.com/2010/10/01/disembodied-spirituality-embodied-being-by-robert-masters/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 16:10:59 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=846</guid>
		<description><![CDATA[I’m reading Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters by Robert Masters, and found myself particularly intrigued by the chapter, “Disembodied Spirituality and Embodied Being.” Here are some excerpts I thought you might find meaningful: ___________________________________ . . . no matter how much we might neglect or mistreat it, our body calls [...]]]></description>
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		<title>e-rhythms &#8211; Body &amp; Soul, A Compassionate Conspiracy</title>
		<link>http://www.rolife.com/2010/09/23/body-soul-a-compassionate-conspiracy/</link>
		<comments>http://www.rolife.com/2010/09/23/body-soul-a-compassionate-conspiracy/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 16:39:47 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotion and eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=813</guid>
		<description><![CDATA[Being human is quite a conundrum. This is the only earthly vehicle we have for living an enlightened life, yet we are prone to resist it, hate it, abandon it, abuse it, judge it, ignore it . . . In general, we seem to be busy in a myriad of strategies to deal with this [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/09/23/body-soul-a-compassionate-conspiracy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>e-rhythms &#8211; Beware of the Black Blob!</title>
		<link>http://www.rolife.com/2010/08/27/beware-of-the-black-blob/</link>
		<comments>http://www.rolife.com/2010/08/27/beware-of-the-black-blob/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:22:52 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[symptons]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=743</guid>
		<description><![CDATA[There once was a sore and achy left hip that wanted to communicate to Command Central (ComCen) that something wasn’t quite right. So the hip enclosed its message in a bundle of neurons, the messenger, and sent it on its way. The messenger found his way to the super highway and was moving along, humming and happy to be in the flow.]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/08/27/beware-of-the-black-blob/feed/</wfw:commentRss>
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		<title>e-rhythm Archive &#8211; A Wish List</title>
		<link>http://www.rolife.com/2010/04/18/a-wish-list/</link>
		<comments>http://www.rolife.com/2010/04/18/a-wish-list/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 21:31:11 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=662</guid>
		<description><![CDATA[Your body loves to feel good – it is constantly striving to feel its best. Through its eloquent language of sensation, it is communicating with you in every moment, letting you know about pain, tension, pleasure, need. By paying attention, you can begin to respond and support the body to feel the best that it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quote – Gyrokinesis on “Live with Regis and Kelly”</title>
		<link>http://www.rolife.com/2010/04/12/gyrokinesis-on-live-with-regis-and-kelly/</link>
		<comments>http://www.rolife.com/2010/04/12/gyrokinesis-on-live-with-regis-and-kelly/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:36:54 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Notable Nuggets]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=655</guid>
		<description><![CDATA[Chantal Deeble of Kinespirit Fitness Studio in NYC teaches Regis and Kelly a few Gyrokinesis moves. Check it out!]]></description>
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