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	<title> &#187; wake up</title>
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		<title>Notable Nugget: Journey Through the Light and Back: The Near-Death Experience of Mellen-Thomas Benedict</title>
		<link>http://www.rolife.com/2011/06/16/journey-through-the-light-and-back-the-near-death-experience-of-mellen-thomas-benedict/</link>
		<comments>http://www.rolife.com/2011/06/16/journey-through-the-light-and-back-the-near-death-experience-of-mellen-thomas-benedict/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 16:47:54 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Notable Nuggets]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[lessons from the light]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[near death]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wake up]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1355</guid>
		<description><![CDATA[This is the account of one person’s near death experience – definitely worth the read. Mellen-Thomas Benedict goes all the way past the big bang into the void, a place of no vibration. Imagine that! Hope you enjoy this, I found it fascinating. Deep blessings to you, Carol _______________________ In 1982 I died from terminal [...]]]></description>
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		<title>e-rhythms: Nowhere &amp; Nothing</title>
		<link>http://www.rolife.com/2011/05/26/nowhere-nothing/</link>
		<comments>http://www.rolife.com/2011/05/26/nowhere-nothing/#comments</comments>
		<pubDate>Thu, 26 May 2011 22:45:20 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1351</guid>
		<description><![CDATA[Slowed to a crawl, my body was having its way with me. Lethargic, despondent, lost and out of sorts. Finally, I had no choice but to take its lead and stop, really STOP, get simple and find my way back to myself. I have been certain for a long time that it is meaningful and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>e-rhythms: Unfolding!</title>
		<link>http://www.rolife.com/2010/12/03/e-rhythms-unfolding/</link>
		<comments>http://www.rolife.com/2010/12/03/e-rhythms-unfolding/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 16:26:27 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[bodymind]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1162</guid>
		<description><![CDATA[Often when we are attempting a new movement, our first reaction is confusion. If the routine is unfamiliar, we feel uncoordinated. When this newness points us toward a challenging aspect of our body in motion, we decide we are too weak or puny and give up &#8211; or try to power through it in an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Liven Up! Body Rolling this Saturday</title>
		<link>http://www.rolife.com/2010/11/08/liven-up-body-rolling/</link>
		<comments>http://www.rolife.com/2010/11/08/liven-up-body-rolling/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 17:16:00 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>
		<category><![CDATA[yamuna]]></category>
		<category><![CDATA[yamuna body rolling]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1069</guid>
		<description><![CDATA[Here&#8217;s a great way to Liven Up! Attend the upcoming body rolling class for your feet, knees and hips. After 2 hours of rolling you will feel deeply released, vibrantly alive, fully present,  and at peace. Really! I know it sounds like lofty promises, but this work delivers. Hope you can join me! Save Your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inescapable Immersion &#8211; Day 1</title>
		<link>http://www.rolife.com/2010/11/01/inescapable-immersion-day-1/</link>
		<comments>http://www.rolife.com/2010/11/01/inescapable-immersion-day-1/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 15:48:20 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1029</guid>
		<description><![CDATA[Good morning and welcome to our 30-day art and practice of “Both, And.” I’d like to know who is on board with this immersion, so let’s begin with a simple introduction and intention for this 30-day journey. I’ll start . . . I’m Carol McAnally and I have a few intentions. I am perpetually intrigued [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/11/01/inescapable-immersion-day-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Liven Up &#8211; Free Your Feet!</title>
		<link>http://www.rolife.com/2010/10/18/free-your-feet/</link>
		<comments>http://www.rolife.com/2010/10/18/free-your-feet/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 19:45:52 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=955</guid>
		<description><![CDATA[The foot, by definition, is at once a foundation – a firm stable base of support – and a flexible, adaptable lever that can maneuver us through irregular terrain. Flexible, viable, strong feet, help us move through life with ease and pleasure. Here are a few ways to explore and free your feet: Take a [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/10/18/free-your-feet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms &#8211; Beware of the Black Blob!</title>
		<link>http://www.rolife.com/2010/08/27/beware-of-the-black-blob/</link>
		<comments>http://www.rolife.com/2010/08/27/beware-of-the-black-blob/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:22:52 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[symptons]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=743</guid>
		<description><![CDATA[There once was a sore and achy left hip that wanted to communicate to Command Central (ComCen) that something wasn’t quite right. So the hip enclosed its message in a bundle of neurons, the messenger, and sent it on its way. The messenger found his way to the super highway and was moving along, humming and happy to be in the flow.]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/08/27/beware-of-the-black-blob/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liven Up &#8211; Wake Up Your Face!</title>
		<link>http://www.rolife.com/2010/04/04/wake-up-your-face/</link>
		<comments>http://www.rolife.com/2010/04/04/wake-up-your-face/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 22:50:54 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[grounded]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[wake up]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=634</guid>
		<description><![CDATA[I find that waking up my face really helps me when I am feeling scattered or spacey. Try it out, see what you think . . . Your face is not only what you present to the world, it also affects your body. If you are scowling or tensing your jaw, the body tenses in [...]]]></description>
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