Tag Archives: tension release

Happy, Healthy Body

Posted in: Body Prompts Blog | , by
No comments
Yamuina Body Rolling
Happy, Healthy Body
In a recent Yamuna® newsletter, the founder of Body Rolling spoke of an interview where she was asked how she defines a beautiful body. She gave a dynamic and thoughtful response. I found her words inspiring and important and want to share them with you . . ...
Read more

No Bullying Allowed!

Posted in: Body Prompts Blog | , by
One comment
No Bullying Allowed!
Usually when we think of bullying, we think about kids being picked on, shoved around, made fun of, criticized, intimidated, humiliated, beat up. There are big campaigns, movements and special anti-bullying days and weeks to educate people and to attempt to stop this behavior. That’s all good. Self-bullying...
Read more

Inspired?

Posted in: Body Prompts Blog | , by
No comments
Inspired?
I have set an intention to write a Body Prompt every week – which hasn’t been happening of late. While discussing this with my Master Mind group, one of the members asked me if it’s hard to write a blog post every week. My response was, “What’s hard is living...
Read more

Holiday Reboot

Posted in: Uncategorized | , by
No comments
Rolling up the center spine with Yamuna Body Rolling
Holiday Reboot
An offering: Rejuvenate Your Body, Quiet Your Mind Revive Your Spirit! This mid-December Yamuna Body Rolling Class will support you through the holidays with less stress and more joy in your body! Saturday | December 15th 11:00 am - 1:00 pm | $50 Rhythm of Life studio | Lakewood CO Having been certified for more than a...
Read more