Here’s a great way to Liven Up! Attend the upcoming body rolling class for your feet, knees and hips. After 2 hours of rolling you will feel deeply released, vibrantly alive, fully present,  and at peace. Really! I know it sounds like lofty promises, but this work delivers. Hope you can join me!

Save Your Feet, Knees & Hips!

A comprehensive class where you will be expertly guided
in how to support and release your feet, knees and hips.

Saturday • November 13, 2010
11:00 am – 1:00 pm • Price $45

Join us for this invigorating class that will help you lengthen and tone your feet, knees and hips. This course will supply the basic, experiential information you need to keep these 3 areas unrestricted, aligned and fully functioning. If you have issues with stiffness, pain, lack of mobility or weakness in any of these areas, this class is for you! You will leave with a sense of spacious freedom in your body, a quiet yet awake mind and an overall sense of peace and well-being.

If you feel like you’ve been there, done that – think again. This is all new work from Yamuna’s “Save Your Body Parts,” created to give you ways to keep all your parts in good working order Now and in the Future. She has simplified and clarified this work so that you understand what each body part needs to prevent the common breakdowns.

Please join me!

Taking this time to create length, strength and space in your body will
leave you with a sense of freedom and a feeling
of being quietly energized and profoundly present.

You will feel absolutely fantastic!!!!

Contact Carol for information and registration

The foot, by definition, is at once a foundation – a firm stable base of support – and a flexible, adaptable lever that can maneuver us through irregular terrain. Flexible, viable, strong feet, help us move through life with ease and pleasure. Here are a few ways to explore and free your feet:

• Take a moment to visually connect with your feet (this means you have to take off shoes and socks). Do any of the toes overlap? Do your toes lay flat or curl a bit? Does the arch lift off the ground or does the whole foot lay flat? Is your foot wide or narrow? Do your feet look like your mother’s or your father’s (my little toes are an exact replica of my father’s, thanks Dad!)? If your feet could tell you something about your life, what story would they tell?
• Here’s good news, the feet are readily accessible to the hands! Put your right ankle on your left knee so that you can work with your right foot. With the thumb and forefinger of the right hand, grab your big toe. With the thumb and forefinger of your left hand, grab the second toe. Now scissor them apart, pulling the big toe forward and little toe back, then reverse. Now pull them apart sideways. Do these same actions with the second and third toes and continue through the last pair of toes. Be gentle with this exercise, especially if your toes aren’t used to such attention.
• Still working with the right foot, use both hands to massage all along the foot from the heel, through the arch and all the way through the toes, nice and vigorous. Don’t forget the top of the foot as well.
• The ankle is an important part of foot mobility. With your right ankle still on your left knee, use your left hand to hold on to the ball of your right foot, and your right hand to hold just above the ankle. Use your left hand to guide your ankle in a circle – be sure to roll through a hard flex (a much neglected position). Do this several times in each direction.
• Put both feet flat on the floor. Take a moment to feel the difference between the left and right foot? What do you notice?
• Now do all the above with your left foot, it wants to feel that good too.

If you must, put your shoes back on. If you don’t have to, let your feet be free, just hanging out in your socks or in loose shoes – anything that allows your feet to be less confined, more mobile – free . . .

And, if you’d like to explore the feet and their relationship to the rest of your body, please join me for “Save Your Feet, Knees & Hips,” a Yamuna Body Rolling class, coming up on November 13th. Click HERE for more information.

Being human is quite a conundrum. This is the only earthly vehicle we have for living an enlightened life, yet we are prone to resist it, hate it, abandon it, abuse it, judge it, ignore it . . . In general, we seem to be busy in a myriad of strategies to deal with this thing called life. How then, do we navigate the complex terrain of living a human life that neither idolizes nor devalues the body’s rightful place in the scheme of living a fully realized life?

I think of being human as a grand experiment of the soul: Is it possible to live as conscious matter, fully expressing and experiencing life in a body? And can we find ease and pleasure in being a complex integration of form and formless? Is it truly feasible to touch the infinite from the finite construct of our physicality? Could we stop fighting or resisting our life and just relax into all sensations as dancing energy? Can we open the vastness of our hearts and brilliance of our minds to allow our flesh and bone to fully participate in the awakening of consciousness and the evolution of the soul?

I have been actively traversing the maze of embodiment for quite some time and am very familiar with the quirks and pitfalls inherent in this endeavor. I am also keenly aware of the joyful moments of intimacy, ease and peace that are the over-arcing consequence of relaxing into the soul-filled enjoyment of this human life.

We so often feel alone – lost in this maze of confusion about the body and what it means to be human. You don’t have to be alone in this endeavor. Let me join you as a guide and co-conspirator to:

• shift your relationship to your body to one of clarity, strength, appreciation and pleasure
• walk with you as we tease apart the ways in which the ego holds your body captive in a jail of judgment
• discover your soul’s intimate, deliberate, devoted and affectionate union with your body
• recapture your exuberance for this life, in this body, at this time and in this space

With that in mind, I am offering a year long program:

Body and Soul: A Compassionate Conspiracy. This will include – 15 individual sessions (3 the first month, 2 the second month and once a month thereafter) and a full year of weekly Gyrokinesis classes. Together, we will approach this from many angles, including spiritual, psychological, physical, belief systems, movement, sensations – and who knows where else our co-conspiracy will take us.

Don’t underestimate what it means to be human.
Let’s journey together to:
Explore it. Embrace it. Co-create it
Respect it. Embellish it. Enjoy it.
Embody it!

__________________________________________________
Here are the details:
Pay in Full: $1275
($975 for the 15 sessions which works out to be $65 per session / $300 for a year of weekly Gyrokinesis classes, a $600 value). You save $120 by paying in full.

Pay Monthly: $116

Sliding scale is a possibility, depending on your circumstance.

If the weekly Gyrokinesis classes don’t work for you, there are other possibilities that we can work with. And if you don’t live locally we can work with that as well.

This offering is near and dear to my heart and I would love to compassionately co-conspire with you to consciously explore the dynamic relationship of body and soul.

Please contact me for more information or to simply schedule your first session.

in body & soul, Carol

“Our imperfection is one of the most astonishingly beautiful facets of being human, for it is our imperfection that compels us forward. And it is our imperfection that must be met with the open embrace of unconditional love and compassionate kindness. It is our deep acceptance – and not our judgment – of our humanity that creates a more authentic, purposeful and joyful life.”

Carol McAnally

Your body loves to feel good – it is constantly striving to feel its best. Through its eloquent language of sensation, it is communicating with you in every moment, letting you know about pain, tension, pleasure, need. By paying attention, you can begin to respond and support the body to feel the best that it can today. To tune in and respond to your body, try this:

• Sitting in a comfortable, supported position, close your eyes. Allow your body to relax completely. Release any tension in your face and throat. Let your belly soften and your limbs be heavy. Take a moment to let this unfold.
• Become aware of any sensations you are having in your body. Can you feel the backs of your legs on the chair? Can you feel the points of pressure where your back is against the chair? Become aware of the feel of your clothes on your skin.
• Keep tuning into the subtleties of the sensations you are having in this moment. Begin to scan more specifically. Are you feeling pain, tension, pleasure, relaxation, freedom, constrictions? Are there certain areas of your body you are more aware of than others?
• Now that you are tuned in, can you feel what you might wish for your body? “My wish for my body is that it: breathes easy; has relaxed shoulders; is free of tension, feels healthy . . .” You get the idea — whatever it is that might help the body to feel good, create a wish. How many wishes can you fulfill in any given moment?

Write some of these wishes down, play with them throughout the day and the week. See what kind of difference it makes to create and fulfill your body’s wishes.