Tag Archives: stress relief

Happy, Healthy Body

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Yamuina Body Rolling
Happy, Healthy Body
In a recent Yamuna® newsletter, the founder of Body Rolling spoke of an interview where she was asked how she defines a beautiful body. She gave a dynamic and thoughtful response. I found her words inspiring and important and want to share them with you . . ...
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Inspired?

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Inspired?
I have set an intention to write a Body Prompt every week – which hasn’t been happening of late. While discussing this with my Master Mind group, one of the members asked me if it’s hard to write a blog post every week. My response was, “What’s hard is living...
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Holiday Reboot

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Rolling up the center spine with Yamuna Body Rolling
Holiday Reboot
An offering: Rejuvenate Your Body, Quiet Your Mind Revive Your Spirit! This mid-December Yamuna Body Rolling Class will support you through the holidays with less stress and more joy in your body! Saturday | December 15th 11:00 am - 1:00 pm | $50 Rhythm of Life studio | Lakewood CO Having been certified for more than a...
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Welcome to Body Prompts

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Undulating the spine through arching and curling
Welcome to Body Prompts
Hello and Welcome to my new blog! You are receiving this email as you have been a long-time subscriber of e-rhythms: Tips for Conscious Living and I thought you might be interested in this new format and fresh focus. e-rhythms will live on, being published occasionally and will...
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