Tag Archives: muscle release

Happy, Healthy Body

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Yamuina Body Rolling
Happy, Healthy Body
In a recent Yamuna® newsletter, the founder of Body Rolling spoke of an interview where she was asked how she defines a beautiful body. She gave a dynamic and thoughtful response. I found her words inspiring and important and want to share them with you . . ...
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An Unlikely Cue

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An Unlikely Cue
Do you often find your shoulders up by your ears - perhaps during exercise, working at your desk or just having a conversation? This is definitely worth paying attention to, since having shoulders that are habitually on the rise can cause a great deal of tension and pain...
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Your Soul’s Code

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Your nervous system carries your sou'ls code
Your Soul's Code
The nervous system carries your Soul’s Code – this statement arrived in my awareness a few weeks ago at the end of my morning mediation. My mind grasped the concept immediately and my body stirred with recognition. Since then, I have been in the process of integrating this...
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Holiday Reboot

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Rolling up the center spine with Yamuna Body Rolling
Holiday Reboot
An offering: Rejuvenate Your Body, Quiet Your Mind Revive Your Spirit! This mid-December Yamuna Body Rolling Class will support you through the holidays with less stress and more joy in your body! Saturday | December 15th 11:00 am - 1:00 pm | $50 Rhythm of Life studio | Lakewood CO Having been certified for more than a...
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