Tag Archives: mind/body

Summer and Spring Events

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  Two offerings at The Country Club of Colorado Colorado Springs | May 2nd   Gyrokinesis | 11:00 am-12:30 pm | $35 Members / $50 Guests This exercise program systematically and gently works the joints and muscles through rhythmic and undulating exercises, generating mobility, flexibility, length and strength in the entire body....
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Changes and an offering . . .

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Changes and an Offering . . .
Happy New Year! I trust that 2015 will be a year like many others - full of challenges and blessings, comings and goings, beginnings and endings. May we all have the capacity and wherewithal to handle it all with grace, compassion and presence. Notice that...
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Resistance Is Futile

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Resistance Is Futile
For as long as I can remember, I have had an undercurrent of pain that flows wide and deep through my life. Sometimes it flows swift and hard, other times it softly meanders – but it is always there. I have hated it, loved it, sat in it,...
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Happy, Healthy Body

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Yamuina Body Rolling
Happy, Healthy Body
In a recent Yamuna® newsletter, the founder of Body Rolling spoke of an interview where she was asked how she defines a beautiful body. She gave a dynamic and thoughtful response. I found her words inspiring and important and want to share them with you . . ...
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Resilience

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Resilience
A last minute change in plans, a canceled meeting, a postponed phone call, a friend that doesn’t show up or shows up without notice, a class gets canceled, a deadline is changed, you show up for a meeting to find that it started an hour ago, the weather is uncooperative,...
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