This is the account of one person’s near death experience – definitely worth the read. Mellen-Thomas Benedict goes all the way past the big bang into the void, a place of no vibration. Imagine that! Hope you enjoy this, I found it fascinating. Deep blessings to you, Carol
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In 1982 I died from terminal cancer. The condition I had was inoperable, and any kind of chemotherapy they could give me would just have made me more of a vegetable. I was given six to eight months to live.

I had been an information freak in the1970’s, and I had become increasingly despondent over the nuclear crisis, the ecology crisis, and so forth. So, since I did not have a spiritual basis, I began to believe that nature had made a mistake, and that we were probably a cancerous organism on the planet. I saw no way that we could get out from all the problems we had created for ourselves and the planet. I perceived all humans as cancer, and that is what I got.

That is what killed me. Be careful what your world view is. It can feed back on you, especially if it is a negative world view. I had a seriously negative one. That is what led me into my death. I tried all sorts of alternative healing methods, but nothing helped.

So I determined that this was really just between me and God. I had never really faced God before, or even dealt with God. I was not into any kind of spirituality at the time, but I began a journey into learning about spirituality and alterna¬tive healing. I set out to do all the reading I could and bone up on the subject, because I did not want to be surprised on the other side. So I started reading on various religions and philosophies. They were all very interesting, and gave hope that there was something on the other side. I ended up in hospice care.

I remember waking up one morning at home about 4:30 AM, and I just knew that this was it. This was the day I was going to die. So I called a few friends and said goodbye. I woke up my hospice caretaker and told her. I had a private agreement with her that she would leave my dead body alone for six hours, since I had read that all kinds of interesting things happen when you die. I went back to sleep.

The next thing I remember is the beginning of a typical near-death experience. Suddenly I was fully aware and I was standing up, but my body was in the bed. There was this darkness around me. Being out of my body was even more vivid than ordinary experience. It was so vivid that I could see every room in the house, I could see the top of the house, I could see around the house, I could see under the house.

There was this Light shining. I turned toward the Light. The Light was very similar to what many other people have described in their near-death experiences. It was so magnificent. It is tangible; you can feel it. It is alluring; you want to go to it like you would want to go to your ideal mother’s or father’s arms.

As I began to move toward the Light, I knew intuitively that if I went to the Light, I would be dead. So as I was moving toward the Light I said, “Please wait a minute, just hold on a second here. I want to think about this; I would like to talk to you before I go.” To my surprise, the entire experience halted at that point. You are in control of your life after death experience. You are not on a roller coaster ride.

So my request was honored and I had some conversations with the Light. The Light kept changing into different figures, like Jesus, Buddha, Krishna, mandalas, archetypal images and signs. I asked the Light, “What is going on here? Please, Light, clarify yourself for me. I really want to know the reality of the situation.” I cannot really say the exact words, because it was sort of telepathy.

The Light responded. The information transferred to me was that during your life after death experience your beliefs shape the kind of feedback you are getting before the Light. If you were a Buddhist or Catholic or Fundamentalist, you get a feedback loop of your own stuff. You have a chance to look at it and examine it, but most people do not. As the Light revealed itself to me, I became aware that what I was really seeing was our higher Self matrix.

We all have a higher Self, or an oversoul part of our being. It revealed itself to me in its truest energy form. The only way I can really describe it is that the being of the higher Self is more like a conduit. It did not look like that, but it is a direct connection to the Source that each and every one of us has. We are directly connected to the Source. So the Light was showing me the higher Self matrix. I was not committed to one particular religion. So that is what was being fed back to me during my life after death experience.

As I asked the Light to keep clearing for me, to keep explaining, I understood what the higher Self matrix is. We have a grid around the planet where all the higher Selves are connected. This is like a great company, a next subtle level of energy around us, the spirit level, you might say. Then, after a couple of minutes, I asked for more clarification. I really wanted to know what the universe is about, and I was ready to go at that time. I said “I am ready, take me.”

Then the Light turned into the most beautiful thing that I have ever seen: a mandala of human souls on this planet. Now I came to this with my negative view of what was happening on the planet. So as I asked the Light to keep clarifying for me, I saw in this magnificent mandala how beautiful we all are in our essence, our core. We are the most beautiful creations.

The human soul, the human matrix that we all make together is absolutely fantastic, elegant, exotic, everything. I just cannot say enough about how it changed my opinion of human beings in that instant. I said, “Oh, God, I did not know how beautiful we are.” At any level, high or low, in whatever shape you are in, you are the most beautiful creation, you are.

The revelations coming from the Light and seemed to go on and on, then I asked the Light, “Does this mean that Mankind will be saved?” Then, like a trumpet blast with a shower of spiraling lights, the Great Light spoke, saying, “Remember this and never forget; you save, redeem and heal yourself. You always have. You always will. You were created with the power to do so from before the beginning of the world.”

In that instant I realized even more. I realized that WE HAVE ALREADY BEEN SAVED, and we saved ourselves because we were designed to self-correct like the rest of God’s universe. This is what the second coming is about. I thanked the Light of God with all my heart. The best thing I could come up with was these simple words of total appreciation: “Oh dear God, dear Universe, dear Great Self, I Love My Life.”

The Light seemed to breathe me in even more deeply. It was as if the Light was completely absorbing me. The Love Light is, to this day, indescribable. I entered into another realm, more profound than the last, and became aware of something more, much more. It was an enormous stream of Light, vast and full, deep in the Heart of Life. I asked what this was.

The Light responded, “This is the RIVER OF LIFE. Drink of this manna water to your heart’s content.” So I did. I took one big drink and then another. To drink of Life Itself! I was in ecstasy.

Then the Light said, “You have a desire.” The Light knew all about me, everything past, present and future. “Yes!” I whispered.

I asked to see the rest of the Universe; beyond our solar system, beyond all human illusion. The Light then told me that I could go with the Stream. I did, and was carried Through the Light at the End of the Tunnel. I felt and heard a series of very soft sonic booms. What a rush!

Suddenly I seemed to be rocketing away from the planet on this stream of Life. I saw the earth fly away. The solar system, in all its splendor, whizzed by and disappeared. At faster than light speed, I flew through the center of the galaxy, absorbing more knowledge as I went. I learned that this galaxy, and all of the Universe, is bursting with many different varieties of LIFE. I saw many worlds. The good news is that we are not alone in this Universe!

As I rode this stream of consciousness through the center of the galaxy, the stream was expanding in awesome fractal waves of energy. The super clusters of galaxies with all their ancient wisdom flew by. At first I thought I was going somewhere; actually traveling. But then I realized that, as the stream was expanding, my own consciousness was also expanding to take in everything in the Universe! All creation passed by me. It was an unimaginable wonder! I truly was a Wonder Child; a babe in Wonderland!

At this point, I found myself in a profound stillness, beyond all silence. I could see or perceive FOREVER, beyond Infinity.

I was in the Void.

I was in pre-creation, before the Big Bang. I had crossed over the beginning of time/the First Word/the First vibration. I was in the Eye of Creation. I felt as if I was touching the Face of God. It was not a religious feeling. Simply I was at one with Absolute Life and Consciousness.

When I say that I could see or perceive forever, I mean that I could experience all of creation generating itself. It was without beginning and without end. That’s a mind expanding thought, isn’t it?

Scientists perceive the Big Bang as a single event which created the Universe. I saw during my life after death experience that the Big Bang is only one of an infinite number of Big Bangs creating Universes endlessly and simultaneously. The only images that even come close in human terms would be those created by super computers using fractal geometry equations.

The ancients knew of this. They said God had periodically created new Universes by breathing out, and recreated other Universes by breathing in. These epochs were called Yugas. Modern science called this the Big Bang. I was in absolute, pure consciousness. I could see or perceive all the Big Bangs or Yugas creating and recreating themselves. Instantly I entered into them all simultaneously. I saw that each and every little piece of creation has the power to create. It is very difficult to try to explain this. I am still speechless about this.

It took me years after I returned from my near-death experience to assimilate any words at all for the Void experience. I can tell you this now: the Void is less than nothing, yet more than everything that is! The Void is absolute zero; chaos forming all possibilities. It is Absolute Consciousness; much more than even Universal Intelligence.

The Void is the vacuum or nothingness between all physical manifestations. The SPACE between atoms and their components. Modern science has begun to study this space between everything. They call it Zero point. Whenever they try to measure it, their instruments go off the scale, or to infinity, so to speak. They have no way, as of yet, to measure infinity accurately. There is more of the 0 space in your own body and the Universe than anything else!

What mystics call the Void is not a void. It is so full of energy, a different kind of energy that has created everything that we are. Everything since the Big Bang is vibration, from the first Word, which is the first vibration. The biblical “I am” really has a question mark after it. “I am—What am I?” So creation is God exploring God’s Self through every way imaginable, in an on¬going, infinite exploration through every one of us. I began to see during my near-death experience that everything that is, is the Self, literally, your Self, my Self. Everything is the great Self. That is why God knows even when a leaf falls. That is possible because wherever you are is the center of the universe.

Wherever any atom is, that is the center of the universe. There is God in that, and God in the Void.

As I was exploring the Void during my life after death experience and all the Yugas or creations, I was completely out of time and space as we know it. In this expanded state, I discovered that creation is about Absolute Pure Consciousness, or God, coming into the Experience of Life as we know it. The Void itself is devoid of experience. It is pre life, before the first vibration. Godhead is about more than Life and Death. Therefore there is even more than Life and Death to experience in the Universe!

When I realized this I was finished with the Void, and wanted to return to this creation, or Yuga. It just seemed like the natural thing to do. Then I suddenly came back through the second Light, or the Big Bang, hearing several more velvet booms. I rode the stream of consciousness back through all of creation, and what a ride it was! The super clusters of galaxies came through me with even more insights. I passed through the center of our galaxy, which is a black hole. Black holes are the great processors or recyclers of the Universe.

Do you know what is on the other side of a Black Hole? We are; our galaxy, which has been reprocessed from another Universe. In its total energy configuration, the galaxy looked like a fantastic city of lights. All energy this side of the Big Bang is light. Every sub atom, atom, star, planet, even consciousness itself is made of light and has a frequency and/or particle. Light is living stuff. Everything is made of light, even stones. So everything is alive. Everything is made from the Light of God; everything is very intelligent.

As I rode the stream on and on, I could eventually see a huge Light coming. I knew it was the First Light; the higher Self Light Matrix of our solar system. Then the entire solar system appeared in the Light, accompanied by one of those velvet booms.

I could see all the energy that this solar system generates, and it is an incredible light show! I could hear the Music of the Spheres. Our solar system, as do all celestial bodies, generates a unique matrix of light, sound and vibratory energies. Advanced civilizations from other star systems can spot life as we know it in the universe by the vibratory or energy matrix imprint. It is child’s play. The earth’s Wonder child (human beings) make an abundance of sound right now, like children playing in the backyard of the universe.

The Light explained to me that there is no death; we are immortal beings. We have already been alive forever! I realized that we are part of a natural living system that recycles itself endlessly. I was never told that I had to come back. I just knew that I would. It was only natural, from what I had seen during my life after death experience.

I don’t know how long I was with the Light, in human time. But there came a moment when I realized that all my questions had been answered and my return was near. When I say that all my questions were answered on the other side, I mean to say just that. All my questions have been answered. Every human has a different life and set of questions to explore. Some of our questions are Universal, but each of us is exploring this thing we call Life in our own unique way. So is every other form of life, from mountains to every leaf on every tree.

And that is very important to the rest of us in this Universe. Because it all contributes to the Big Picture, the fullness of Life. We are literally God exploring God’s self in an infinite Dance of Life. Your uniqueness enhances all of Life.

As I began my return to the life cycle, it never crossed my mind, nor was I told that I would return to the same body. It just did not matter. I had complete trust in the Light and the Life process. As the stream merged with the great Light, I asked never to forget the revelations and the feelings of what I had learned on the other side.

There was a “Yes.” It felt like a kiss to my soul.

Then I was taken back through the Light into the vibratory realm again. The whole process reversed, with even more information being given to me. I came back home, and I was given lessons from my near-death experience on the mechanics of reincarnation. I was given answers to all those little questions I had: “How does this work? How does that work?” I knew that I would be reincarnated.

The earth is a great processor of energy, and individual consciousness evolves out of that into each one of us. I thought of myself as a human for the first time, and I was happy to be that. From what I have seen, I would be happy to be an atom in this universe. An atom. So to be the human part of God… this is the most fantastic blessing. It is a blessing beyond our wildest estimation of what blessing can be. For each and every one of us to be the human part of this experience is awesome, and magnificent. Each and every one of us, no matter where we are, screwed up or not, is a blessing to the planet, right where we are.

I went through the reincarnation process expecting to be a baby somewhere. But I was given a lesson on how individual identity and consciousness evolve. I was so surprised when I opened my eyes. I do not know why, because I understood it, but it was still such a surprise to be back in this body, back in my room with someone looking over me crying her eyes out. It was my hospice caretaker. She had given up an hour and a half after finding me dead. My body was stiff and inflexible. She went into the other room. Then I awakened and saw the light outside. I tried to get up to go to it, but I fell out of the bed. She heard a loud “clunk,” ran in and found me on the floor.

When I recovered, I was very surprised and yet very awed about what had happened to me during my near-death experience. At first all the memory of the trip that I have now was not there. I kept slipping out of this world and kept asking, “Am I alive?” This world seemed more like a dream than that one. Within three days I was feeling normal again, clearer, yet different than I had ever felt in my life. My memory of my near-death experience came back later. I could see nothing wrong with any human being I had ever seen. Before that I was really judgmental. I thought a lot of people were really screwed up, in fact I thought that everybody was screwed up but me. But I got clear on all that.

About three months later a friend said I should get tested, so I went and got the scans and so forth. I really felt good, so I was afraid of getting bad news. I remember the doctor at the clinic looking at the before and after scans, saying, “Well, there is nothing here now.” I said, “Really, it must be a miracle”’ He said “No, these things happen; they are called spontaneous remission.” He acted very unimpressed. But here was a miracle, and I was impressed, even if no one else was.

During my near-death experience I had a descent into what you might call Hell, and it was very surprising. I did not see Satan or evil. My descent into Hell was a descent into each person’s customized human misery, ignorance, and darkness of not knowing. It seemed like a miserable eternity. But each of the millions of souls around me had a little star of light always available. But no one seemed to pay attention to it. They were so consumed with their own grief, trauma and misery. But, after what seemed an eternity, I started calling out to that Light, like a child calling to a parent for help.

Then the Light opened up and formed a tunnel that came right to me and insulated me from all that fear and pain, That is what Hell really is. So what we are doing is learning to hold hands, to come together. The doors of Hell are open now. We are going to link up, hold hands, and walk out of Hell together. The Light came to me and turned into a huge golden angel. I said, “Are you the angel of death?” It expressed to me that it was my oversoul, my higher Self matrix, a super ancient part of ourselves. Then I was taken to the Light.

Soon our science will quantify spirit. Isn’t that going to be wonderful? We are coming up with devices now that are sensitive to subtle energy or spirit energy. Physicists use these atomic colliders to smash atoms to see what they are made of. They have got it down to quarks and charm, and all that. Well, one day they are going to come down to the little thing that holds it all together, and they are going to have to call that … God. We are just beginning to understand that we are creating too, as we go along. As I saw forever, I came to a realm during my near-death experience in which there is a point where we pass all knowledge and begin creating the next fractal, the next level. We have that power to create as we explore. And that is God expanding itself through us.

Since my return I have experienced the Light spontaneously, and I have learned how to get to that space almost any time in my meditation. Each one of you can do this. You do not have to die or have a near-death experience to do this. It is within your equipment; you are wired for it already. The body is the most magnificent Light being there is. The body is a universe of incredible Light. Spirit is not pushing us to dissolve this body. That is not what is happening. Stop trying to become God; God is becoming you. Here.

I asked God: “What is the best religion on the planet? Which one is right?” And Godhead said, with great love: “I don’t care.” That was incredible grace. When Godhead said, “I don’t care,” I immediately understood that it is for us to care about. It is important, because we are the caring beings. It matters to us and that is where it is important. What you have is the energy equation in spirituality. Ultimate Godhead does not care if you are Protestant, Buddhist, or whatever. It is all a blooming facet of the whole. I wish that all religions would realize it and let each other be. It is not the end of each religion, but we are talking about the same God. Live and let live. Each has a different view. And it all adds up to the big picture; it is all important.

I went over to the other side during my near-death experience with a lot of fears about toxic waste, nuclear missiles, the population explosion, the rainforest. I came back loving every single problem. I love nuclear waste. I love the mushroom cloud; this is the holiest mandala that we have manifested to date, as an archetype. It, more than any religion or philosophy on earth, brought us together all of a sudden, to a new level of consciousness. Knowing that maybe we can blow up the planet fifty times, or 500 times, we finally realize that maybe we are all here together now.

For a period they had to keep setting off more bombs to get it in to us. Then we started saying, “we do not need this any more.” Now we are actually in a safer world than we have ever been in, and it is going to get safer. So I came back from my near-death experience loving toxic waste, because it brought us together. These things are so big. As Peter Russell might say, these problems are now “soul size.” Do we have soul size answers” YES!

The clearing of the rain forest will slow down, and in fifty years there will be more trees on the planet than in a long time. If you are into ecology, go for it; you are that part of the system that is becoming aware. Go for it with all your might, but do not be depressed. It is part of a larger thing.

Earth is in the process of domesticating itself. It is never again going to be as wild a place as it once was. There will be great wild places, reserves where nature thrives. Gardening and reserves will be the thing in the future. Population increase is getting very close to the optimal range of energy to cause a shift in consciousness. That shift in consciousness will change politics, money, energy.

After dying, going through my near-death experience and coming back, I really respect life and death. In our DNA experiments we may have opened the door to a great secret. Soon we will be able to live as long as we want to live in this body.

After living 150 years or so, there will be an intuitive soul sense that you will want to change channels. Living forever in one body is not as creative as reincarnation, as transferring energy in this fantastic vortex of energy that we are in. We are actually going to see the wisdom of life and death, and enjoy it. As it is now, we have already been alive forever.

This body, that you are in, has been alive forever. It comes from an unending stream of life, going back to the Big Bang and beyond.

This body gives life to the next life, in dense and subtle energy.

This body has been alive forever already.

Slowed to a crawl, my body was having its way with me. Lethargic, despondent, lost and out of sorts. Finally, I had no choice but to take its lead and stop, really STOP, get simple and find my way back to myself.

I have been certain for a long time that it is meaningful and necessary to allow the body to lead. We are always so busy thinking, strategizing, affirming, doing, figuring it out – often to the exclusion of what is going on with and for the body. It is challenging, not only to pay attention to the messages of the body, but also respect that innate bodily wisdom enough to allow it to lead the way.

I hadn’t been feeling well for quite some time, I’d say my overall sense of well-being was at about 40% – even though I was taking many steps and exploring several avenues to regain my health, it continued to elude me. Affecting all aspects of my life – it was as though every part of me was crying out for a break, some breathing room, a time-out. But I continued to effort, to try to push through and get done what I thought I needed to do. It felt unacceptable to do what I really was longing to do and that was to take a nap, read, stare out the window . . . I just kept going – it was like trying to run in knee deep mud.

Judgment crept in and started asking accusatory questions: Why in the world am I here? What purpose do I serve? What is wrong with me that I can’t seem to move forward? Why is success so elusive? I became cynical. Exhausted and uninspired, I was shutting down, closing my mind and my heart.

Until . . .

I gave myself permission to stop – full permission to stop all efforting.

Stop the judgment. Stop trying to find purpose. Stop trying to figure it out. And get simple, really simple. Chop wood. Carry water. Stop fighting what is NOT and be with what is. FULL STOP. Surrender to being nothing, going nowhere.

What a relief. Waves and waves of relief – to be in my life without the overlay of being someone who is doing something that has meaning and purpose, simply – living . . .

And it has been a challenge! To stop means to dis-identify with all the doing, with who I think I am or should be, to not have an agenda, a strategy or even a vision – to set the gear shift in neutral. It has taken time to stop. It has taken practice get simple. It has taken deep discipline let go.

And through that, there have been moments when I have been able to be still and quiet enough to access the great nothing that is everything, the immense nowhere that is everywhere and to rest there in the heartbeat of my life. My mind is open and receptive. My body is less defended and beginning to heal. My heart is soft. And I feel the gentle stirrings of inspiration. I am grateful for the wisdom of my body to lead me to this time of grace in my life.

And – if you’re wondering what all that looks like in relationship to my day to day business: I continue to be in my business as it presents itself to me. I want to allow it to reveal itself without the overlay of what I think it should be or who I should be within it. I will continue to teach classes, courses, workshops and individuals and create what comes to me to create from this non-doing place. Stay tuned as I continue to explore and share with you my discoveries of this great Mystery.

“Nothing but Mystery. Only Mystery. Getting this right to our marrow leaves us undressed at the corner of Nowhere and Nowhere with every road an endless ribboning carrying both an infinity of passengers and no one at all. This leaves our mind speechless, as everything morphs in and out of an everwild, familiarity-shredding arising that has no edge, no mappable infrastructure, no obligation to make sense . . .” Robert Masters

Often when we are attempting a new movement, our first reaction is confusion. If the routine is unfamiliar, we feel uncoordinated. When this newness points us toward a challenging aspect of our body in motion, we decide we are too weak or puny and give up – or try to power through it in an attempt to prove ourselves strong and able.

The truth is that our bodymind has simply not yet organized itself around the new information.

I recently took a series of classes from a very skillful Gyrotonic Master Trainer. It was great fun, quite challenging and very humbling. There was one particular move he asked me to do that my body had never done before. The first time I attempted it, I simply could not do it. After several attempts, I stopped and scratched my head and asked, “Where does that come from in my body and why can’t I do it?” He reminded me that it really isn’t about where it comes from; it’s about organizing around what you are asking your body to do.

This is clearly not just an intellectual endeavor. It is a process of patiently allowing the body to explore what is being asked of it so that the movement can unfold in a way that is natural and organic. The mind grasps a concept at lightning speed, part of its astonishing brilliance. The body, however, learns through repetition. This can sometimes put the mind and the body at odds, as the mind becomes impatient with the measured and deliberate way in which the body learns and integrates the movement. And yet, if they work together to contemplate and reiterate the move – it is a thing of beauty! It is through this union, communion and mutuality that deep intelligence awakens and courses freely through our being, quickly able to discern the mechanics, play with the sensations and pulsate with the exuberance of new found discovery. That’s the fun of it! It is in this process of unfolding that movement becomes meaningful, joyful and pleasurable!

A few days later, I tried the same impossible move and amazingly was able to do it! My body and mind, having percolated and contemplated, had organized around the information received through my first attempt. Now I could dive more deeply into the move, discover its nuances and relax into the pure enjoyment of my body in motion.

The next time you are attempting to learn a new move, become more adept in your sport, increase the difficulty of your current workout, acquire a skill that is unfamiliar – notice if there is any impatience, judgment or force in the learning and see if you can switch that to cooperation and curiosity. Let go of over-efforting and ease into the feedback that you are receiving from your mind and your body. Let it go for a day or two and see if that doesn’t bring a greater sense of clarity, ease and pleasure to your learning and to your body in motion.

Deep blessings, Carol

This is a wonderful interview with Juliu Horvath, filmed at Angela Crowley’s studio, The Phoenix Center in Denver. This is the studio and the teacher that introduced me to this rich and nourishing world of intelligent movement.  Hope you enjoy this brief clip (about 6-1/2 minutes).

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GYROTONIC from phelan on Vimeo.

The foot, by definition, is at once a foundation – a firm stable base of support – and a flexible, adaptable lever that can maneuver us through irregular terrain. Flexible, viable, strong feet, help us move through life with ease and pleasure. Here are a few ways to explore and free your feet:

• Take a moment to visually connect with your feet (this means you have to take off shoes and socks). Do any of the toes overlap? Do your toes lay flat or curl a bit? Does the arch lift off the ground or does the whole foot lay flat? Is your foot wide or narrow? Do your feet look like your mother’s or your father’s (my little toes are an exact replica of my father’s, thanks Dad!)? If your feet could tell you something about your life, what story would they tell?
• Here’s good news, the feet are readily accessible to the hands! Put your right ankle on your left knee so that you can work with your right foot. With the thumb and forefinger of the right hand, grab your big toe. With the thumb and forefinger of your left hand, grab the second toe. Now scissor them apart, pulling the big toe forward and little toe back, then reverse. Now pull them apart sideways. Do these same actions with the second and third toes and continue through the last pair of toes. Be gentle with this exercise, especially if your toes aren’t used to such attention.
• Still working with the right foot, use both hands to massage all along the foot from the heel, through the arch and all the way through the toes, nice and vigorous. Don’t forget the top of the foot as well.
• The ankle is an important part of foot mobility. With your right ankle still on your left knee, use your left hand to hold on to the ball of your right foot, and your right hand to hold just above the ankle. Use your left hand to guide your ankle in a circle – be sure to roll through a hard flex (a much neglected position). Do this several times in each direction.
• Put both feet flat on the floor. Take a moment to feel the difference between the left and right foot? What do you notice?
• Now do all the above with your left foot, it wants to feel that good too.

If you must, put your shoes back on. If you don’t have to, let your feet be free, just hanging out in your socks or in loose shoes – anything that allows your feet to be less confined, more mobile – free . . .

And, if you’d like to explore the feet and their relationship to the rest of your body, please join me for “Save Your Feet, Knees & Hips,” a Yamuna Body Rolling class, coming up on November 13th. Click HERE for more information.

We, as human beings, are a complex blend of form and formless, made up of physical matter and energy – add to that the rich capacity for consciousness and what you have is a complex life form that is simultaneously finite and infinite.

We are matter – dense, physical, animal, body. We are energy – breath, essence, life-force, unseen. We are consciousness – self-aware, responsive, perceiving, evolving.  I find this to be fertile ground for exploration.

Breath is a wonderful way to experience this blend – we cannot see breath, yet it is essential to our physical life. And if we are conscious of our breath, we become present in this moment. Here are a few ways to play with your breath:

• Notice your breath as it moves in and out of your body. Sit quietly with your eyes closed and take a few natural breaths, becoming tuned in and aware. Slow the breath down and deepen it. As you inhale, feel the whisper of sensation in your nostrils, the passing of the air through your windpipe, the soft expansion of your lungs, the lift of your diaphragm, the subtle spreading of your ribcage, the quiet rise of your belly. As you exhale, feel the belly soften, the ribs drift in, the diaphragm relax and the throat open as the breath falls out of the body.
• Let yourself be breathed. Imagine that life is breathing you. Instead of actively inhaling and exhaling, become passive and pretend you are on a cosmic breathing machine that fills you with life giving breath and then receives that breathe back from you – an exchange of breath from the infinite to the finite and back again. Fun!

I also find movement to be great way to play with form and formless. The sideways figure 8, a symbol for infinity, is a holistic way to expand this experience and is incorporated into much of the movement in Gyrokinesis. Try this:

• Sit on the edge of chair or stool so that you can sit directly on top of your sit bones. Have your legs in an open V, and engage your abdominals so that you feel grounded and supported by your lower body. Now sit tall, lengthening the spine all the way from your sacrum to the top of your head. As you go through the movement, move the entire torso and head as one piece – like a stick figure.
• Tip from the hip and let the entire torso and head fall forward through the center as one piece. Sweep your body in a circular motion around and out to the right. Lean back at the center, then fall forward and sweep out and around to the left. Exhale each time you go through center and inhale as you go around to the back. Create a smooth continuous movement becoming more and more aware of the sideways figure 8 that you are creating with your body and with your breath.
• When you are comfortable with the basic move, close your eyes and continue moving in this pattern. Explore the round edges of infinity and the angular intersection as you pass through center on your way to the other side of infinity. See if you can feel how the infinite interacts and intersects with the finite, formless weaves through form and matter mingles with non-matter.
• Begin to make the physical figure 8 smaller and smaller, all the while allowing the energetic figure 8 to expand. Finally, come to rest in the center of the cross point of infinity. This is a place of great quiet, deep presence and grand neutrality. Take a few moments to savor and enjoy.

What other ways do you know of to explore and experience this multi-faceted human life?

in body & soul, Carol

“When God created Himself, He created Himself in two aspects: the Infinite and the finite. When you think of the finite, you think of form, and when you think of the Infinite, you feel that there is no form. However, inside the finite is the message of the Infinite; in the finite is first the revelation and then the manifestation of the Infinite. The finite is necessary because it is through the finite that the Infinite plays its role in the cosmic rhythm here on earth. At the same time, the Infinite is necessary because it is in the Infinite that the finite has its eternal shelter. There it finds protection and perfection.” Sri Chinmoy

Many of us (particularly women) have, at one time or another, been guilty of talkin’ trash to or about our bodies.  You know – words and phrases filled with the judgment and distaste we sometimes feel when we look in the mirror, have aches and pains or find it difficult to maneuver around our physical lives. These rubbish words are plentiful and easily identifiable. You know what I’m talking about – we each have our favorite areas of aversion and ongoing allegations against the body. These thoughts are the easy ones to catch because they are so blatantly mean. And, I trust that you are doing what you can to be aware of that nasty voice and to quiet it with the deep love and acceptance that you inherently have for your body.

What about the more subtle ways you disrespect your body? hold it in contempt?  make unreasonable demands of it? wish it were anything but what it is? hate that it hurts, is sensitive or sick? are disappointed that it is not as resilient as it used to be? ignore its communication and wish it would just shut up?

These subtle messages flow below the surface of awareness, are non-verbal and much more destructive than the obvious ones. Is the answer to go after all those sneaky, subversive ways of judging ourselves, identify and then try to undo each one? Yuk! That sounds overwhelming, exhausting, unproductive, zero fun and potentially depressing.

What to do? Here are a few ideas:

Instead of thinking of the body as an IT, think of your body as SHE or HE. This takes you out of an object orientation with your body and into the possibility of relationship, partnership and mutuality. How is SHE feeling? What does SHE need?  What brings HER joy? How can I help HER? See if you can feel the difference in this simple turn of phrase.

Accept HER as she is, right here and right now. This may seem like old news, a bit trite and overused. It isn’t. The internalized programming that we can only accept her under certain conditions (thin, pretty, pain free, graceful, athletic . . .) must be arrested and put asunder – not by convincing yourself that she already has these attributes, but by letting go of needing her to be anything but what she is. Wanting her to be other than who she is currently,places you firmly in the future, unable to appreciate her or even truly experience her right now.

Yesterday during my errands around town, I practiced deep acceptance – not only for myself but for every woman I saw. I looked at each imperfectly perfect body and sent her unconditional love and acceptance. A sigh of relief moved through me and I felt waves of deep appreciation for women and a softening toward the challenges that we face, as a collective – needing desperately to relax the hardness with which we judge our bodies and nurture a more joyous and pleasurable way of being with her and caring for her.

Deep blessings to you and your body,  Carol

“ . . . God has been here all along. In the noise and in the stillness, in the upheavals and in the rafts of peace. In each moment of kindness you lavish upon your breaking heart or the size of your thighs, with each breath you take – God has been here. She is you.” Geneen Roth