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	<title> &#187; internal awarness</title>
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		<title>e-rhythms: Nowhere &amp; Nothing</title>
		<link>http://www.rolife.com/2011/05/26/nowhere-nothing/</link>
		<comments>http://www.rolife.com/2011/05/26/nowhere-nothing/#comments</comments>
		<pubDate>Thu, 26 May 2011 22:45:20 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1351</guid>
		<description><![CDATA[Slowed to a crawl, my body was having its way with me. Lethargic, despondent, lost and out of sorts. Finally, I had no choice but to take its lead and stop, really STOP, get simple and find my way back to myself. I have been certain for a long time that it is meaningful and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>e-rhythms: Availability . . . and Submission, by Mary Gay Shafer</title>
		<link>http://www.rolife.com/2011/01/27/e-rhythms-availability-and-submission-by-mary-gay-shafer/</link>
		<comments>http://www.rolife.com/2011/01/27/e-rhythms-availability-and-submission-by-mary-gay-shafer/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:23:53 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[availability]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[mary gay shafer]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[teachable]]></category>
		<category><![CDATA[transformational psychology]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1268</guid>
		<description><![CDATA[For over 20 years, Mary Gay Shafer has been my constant companion, unwavering ally, and wise mentor. She has compassionately guided me into the depths of my interior self and fostered the recognition and development of my natural gifts as a teacher and a leader. What best describes our partnership is anam cara, a Celtic [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2011/01/27/e-rhythms-availability-and-submission-by-mary-gay-shafer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms: Teachable?</title>
		<link>http://www.rolife.com/2011/01/13/e-rhythms-teachable/</link>
		<comments>http://www.rolife.com/2011/01/13/e-rhythms-teachable/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 16:14:34 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[art of teaching]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[teachable]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1188</guid>
		<description><![CDATA[I just completed an 11-day Gyrokinesis intensive training in Miami. This training was both arduous and inspiring. It’s always a pressure cooker when I go to trainings led by Juliu Horvath &#8211; there is a certain level of intensity, a quickening, just being around the creative and demanding brilliance of the founder of this work. [...]]]></description>
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		<title>e-rhythms: Unfolding!</title>
		<link>http://www.rolife.com/2010/12/03/e-rhythms-unfolding/</link>
		<comments>http://www.rolife.com/2010/12/03/e-rhythms-unfolding/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 16:26:27 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[bodymind]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1162</guid>
		<description><![CDATA[Often when we are attempting a new movement, our first reaction is confusion. If the routine is unfamiliar, we feel uncoordinated. When this newness points us toward a challenging aspect of our body in motion, we decide we are too weak or puny and give up &#8211; or try to power through it in an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>e-rhythms: Body Mapping!</title>
		<link>http://www.rolife.com/2010/11/16/e-rhythms-body-mapping/</link>
		<comments>http://www.rolife.com/2010/11/16/e-rhythms-body-mapping/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 17:11:53 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body maps]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[whole body]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1076</guid>
		<description><![CDATA[Learning about the body is so intriguing! I am continually amazed by its capacity and encouraged in my certainty of its place in living a conscious and evolved life! In The Body Has a Mind of Its Own, the authors, Sandra and Matthew Blakeslee, present the emerging science of body maps; how mind and body intertwine to create your embodied, feeling self. I am quickened and delighted by this material - and I have only read the first few chapters! The thing of it is; this information feels familiar - I may not have thought about in exactly these terms, but I recognize this information as holding fundamental truths, truths that movement and teaching movement have revealed to me. ]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/11/16/e-rhythms-body-mapping/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Inescapable Immersion &#8211; Day 2</title>
		<link>http://www.rolife.com/2010/11/02/ii-day-2/</link>
		<comments>http://www.rolife.com/2010/11/02/ii-day-2/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 15:14:32 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1059</guid>
		<description><![CDATA[Good Morning &#8211; I began my day today with movement, particularly spinal articulation; what I consider to be a form of body prayer. I followed that with a brief meditation. How about you? As I was contemplating the &#8220;Both/And,&#8221; it occurred to me that we spend an inordinate amount of time and energy resisting what [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/11/02/ii-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms &#8211; Disembodied Spirituality &amp; Embodied Being – by Robert Masters</title>
		<link>http://www.rolife.com/2010/10/01/disembodied-spirituality-embodied-being-by-robert-masters/</link>
		<comments>http://www.rolife.com/2010/10/01/disembodied-spirituality-embodied-being-by-robert-masters/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 16:10:59 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=846</guid>
		<description><![CDATA[I’m reading Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters by Robert Masters, and found myself particularly intrigued by the chapter, “Disembodied Spirituality and Embodied Being.” Here are some excerpts I thought you might find meaningful: ___________________________________ . . . no matter how much we might neglect or mistreat it, our body calls [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/10/01/disembodied-spirituality-embodied-being-by-robert-masters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms &#8211; Body &amp; Soul, A Compassionate Conspiracy</title>
		<link>http://www.rolife.com/2010/09/23/body-soul-a-compassionate-conspiracy/</link>
		<comments>http://www.rolife.com/2010/09/23/body-soul-a-compassionate-conspiracy/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 16:39:47 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotion and eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=813</guid>
		<description><![CDATA[Being human is quite a conundrum. This is the only earthly vehicle we have for living an enlightened life, yet we are prone to resist it, hate it, abandon it, abuse it, judge it, ignore it . . . In general, we seem to be busy in a myriad of strategies to deal with this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms &#8211; Beware of the Black Blob!</title>
		<link>http://www.rolife.com/2010/08/27/beware-of-the-black-blob/</link>
		<comments>http://www.rolife.com/2010/08/27/beware-of-the-black-blob/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:22:52 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[symptons]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=743</guid>
		<description><![CDATA[There once was a sore and achy left hip that wanted to communicate to Command Central (ComCen) that something wasn’t quite right. So the hip enclosed its message in a bundle of neurons, the messenger, and sent it on its way. The messenger found his way to the super highway and was moving along, humming and happy to be in the flow.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythm Archive &#8211; Is You Is or Is You Ain’t?</title>
		<link>http://www.rolife.com/2010/08/09/from-the-e-rhythms-archive-is-you-is-or-is-you-aint/</link>
		<comments>http://www.rolife.com/2010/08/09/from-the-e-rhythms-archive-is-you-is-or-is-you-aint/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:36:23 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[bodymind]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=718</guid>
		<description><![CDATA[As much as I talk about the wonder of being human and the miracle of the body, it is important to understand that you are NOT your body. You are much more than your body. You ARE . . . the ever present awareness that cares for your body. that which experiences your life and [...]]]></description>
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