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	<title> &#187; gyrotonic</title>
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		<title>Talkin&#8217; Trash!</title>
		<link>http://www.rolife.com/2010/08/05/talkin-trash/</link>
		<comments>http://www.rolife.com/2010/08/05/talkin-trash/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 15:53:59 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Mindful Meanderings]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body and soul]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[co create]]></category>
		<category><![CDATA[compassionate conspiracy]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[cravings]]></category>
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		<category><![CDATA[evolution]]></category>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[integrate]]></category>
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		<guid isPermaLink="false">http://www.rolife.com/?p=705</guid>
		<description><![CDATA[Many of us (particularly women) have, at one time or another, been guilty of talkin’ trash to or about our bodies.  You know - words and phrases filled with the judgment and distaste we sometimes feel when we look in the mirror, have aches and pains or find it difficult to maneuver around our physical lives. ]]></description>
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		<title>Gyrokinesis on &#8220;Live with Regis and Kelly&#8221;</title>
		<link>http://www.rolife.com/2010/04/12/gyrokinesis-on-live-with-regis-and-kelly/</link>
		<comments>http://www.rolife.com/2010/04/12/gyrokinesis-on-live-with-regis-and-kelly/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:36:54 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Mindful Meanderings]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=655</guid>
		<description><![CDATA[Chantal Deeble of Kinespirit Fitness Studio in NYC teaches Regis and Kelly a few Gyrokinesis moves. Check it out!]]></description>
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		<title>What is Health?</title>
		<link>http://www.rolife.com/2009/11/16/what-is-health/</link>
		<comments>http://www.rolife.com/2009/11/16/what-is-health/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 21:46:05 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Mindful Meanderings]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bodymind]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pelvis]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[symptons]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

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		<description><![CDATA[I attended a workshop last week on Therapeutic Applications for the Pelvis using Gyrotonic. The instructor, Paul Horvath, asked a really great question, “What is health?&#8221;  Here is what I took away from this very rich discussion: Health is when every part of the human system functions as a synchronized and synergistic whole; that is, everything [...]]]></description>
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