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	<title> &#187; gyrokinesis</title>
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		<title>Inescapable Immersion &#8211; Day 2</title>
		<link>http://www.rolife.com/2010/11/02/ii-day-2/</link>
		<comments>http://www.rolife.com/2010/11/02/ii-day-2/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 15:14:32 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1059</guid>
		<description><![CDATA[Good Morning &#8211; I began my day today with movement, particularly spinal articulation; what I consider to be a form of body prayer. I followed that with a brief meditation. How about you? As I was contemplating the &#8220;Both/And,&#8221; it occurred to me that we spend an inordinate amount of time and energy resisting what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>e-rhythms: Inescapable!</title>
		<link>http://www.rolife.com/2010/10/28/e-rhythms-inescapable/</link>
		<comments>http://www.rolife.com/2010/10/28/e-rhythms-inescapable/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 20:31:11 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[both and]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1004</guid>
		<description><![CDATA[We are unique and individual.

We are one with everything.

Seemingly disparate and oppositional statements. Both are true and both arise simultaneously in every moment

How can that be?

This is what makes being human so fascinating. We are “both, and;” simultaneously unique and One - multi-dimensional and multi-faceted, distinct renderings of Life. And this only makes sense when we realize that we are, each and every one of us, an expression of the Divine - that is at once the Many as well as the One.]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/10/28/e-rhythms-inescapable/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Interview with the Founder of Gyrotonic</title>
		<link>http://www.rolife.com/2010/10/25/interview-with-the-founder-of-gyrotonic/</link>
		<comments>http://www.rolife.com/2010/10/25/interview-with-the-founder-of-gyrotonic/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 15:52:48 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Notable Nuggets]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=987</guid>
		<description><![CDATA[This is a wonderful interview with Juliu Horvath, filmed at Angela Crowley&#8217;s studio, The Phoenix Center in Denver. This is the studio and the teacher that introduced me to this rich and nourishing world of intelligent movement.  Hope you enjoy this brief clip (about 6-1/2 minutes).]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Liven Up &#8211; Free Your Feet!</title>
		<link>http://www.rolife.com/2010/10/18/free-your-feet/</link>
		<comments>http://www.rolife.com/2010/10/18/free-your-feet/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 19:45:52 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=955</guid>
		<description><![CDATA[The foot, by definition, is at once a foundation – a firm stable base of support – and a flexible, adaptable lever that can maneuver us through irregular terrain. Flexible, viable, strong feet, help us move through life with ease and pleasure. Here are a few ways to explore and free your feet: Take a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>e-rhythms &#8211; Disembodied Spirituality &amp; Embodied Being – by Robert Masters</title>
		<link>http://www.rolife.com/2010/10/01/disembodied-spirituality-embodied-being-by-robert-masters/</link>
		<comments>http://www.rolife.com/2010/10/01/disembodied-spirituality-embodied-being-by-robert-masters/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 16:10:59 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=846</guid>
		<description><![CDATA[I’m reading Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters by Robert Masters, and found myself particularly intrigued by the chapter, “Disembodied Spirituality and Embodied Being.” Here are some excerpts I thought you might find meaningful: ___________________________________ . . . no matter how much we might neglect or mistreat it, our body calls [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/10/01/disembodied-spirituality-embodied-being-by-robert-masters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>e-rhythms &#8211; Body &amp; Soul, A Compassionate Conspiracy</title>
		<link>http://www.rolife.com/2010/09/23/body-soul-a-compassionate-conspiracy/</link>
		<comments>http://www.rolife.com/2010/09/23/body-soul-a-compassionate-conspiracy/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 16:39:47 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotion and eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=813</guid>
		<description><![CDATA[Being human is quite a conundrum. This is the only earthly vehicle we have for living an enlightened life, yet we are prone to resist it, hate it, abandon it, abuse it, judge it, ignore it . . . In general, we seem to be busy in a myriad of strategies to deal with this [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/09/23/body-soul-a-compassionate-conspiracy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms &#8211; Talkin’ Trash!</title>
		<link>http://www.rolife.com/2010/08/05/talkin-trash/</link>
		<comments>http://www.rolife.com/2010/08/05/talkin-trash/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 15:53:59 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body and soul]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[co create]]></category>
		<category><![CDATA[compassionate conspiracy]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[divine]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[evolve]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[integrate]]></category>
		<category><![CDATA[integration]]></category>
		<category><![CDATA[intelligent movement]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[sacred]]></category>
		<category><![CDATA[sacred body]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[whole being]]></category>
		<category><![CDATA[wholeness]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[yamuna]]></category>
		<category><![CDATA[yamuna body rolling]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=705</guid>
		<description><![CDATA[Many of us (particularly women) have, at one time or another, been guilty of talkin’ trash to or about our bodies.  You know - words and phrases filled with the judgment and distaste we sometimes feel when we look in the mirror, have aches and pains or find it difficult to maneuver around our physical lives. ]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/08/05/talkin-trash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quote – Gyrokinesis on “Live with Regis and Kelly”</title>
		<link>http://www.rolife.com/2010/04/12/gyrokinesis-on-live-with-regis-and-kelly/</link>
		<comments>http://www.rolife.com/2010/04/12/gyrokinesis-on-live-with-regis-and-kelly/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:36:54 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Notable Nuggets]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=655</guid>
		<description><![CDATA[Chantal Deeble of Kinespirit Fitness Studio in NYC teaches Regis and Kelly a few Gyrokinesis moves. Check it out!]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/04/12/gyrokinesis-on-live-with-regis-and-kelly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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