Tag Archives: gyrokinesis

Summer and Spring Events

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  Two offerings at The Country Club of Colorado Colorado Springs | May 2nd   Gyrokinesis | 11:00 am-12:30 pm | $35 Members / $50 Guests This exercise program systematically and gently works the joints and muscles through rhythmic and undulating exercises, generating mobility, flexibility, length and strength in the entire body....
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Resistance Is Futile

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Resistance Is Futile
For as long as I can remember, I have had an undercurrent of pain that flows wide and deep through my life. Sometimes it flows swift and hard, other times it softly meanders – but it is always there. I have hated it, loved it, sat in it,...
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Who Do You Want to Be?

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Who Do You Want to Be?
Have you ever been in a situation where it seemed justified to act like a horse’s pa-toot? You know, those situations where someone is being completely out-of-line, obnoxious, rude, unkind, insensitive, bullying . . . so much so that you feel justified in being a...
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No Bullying Allowed!

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No Bullying Allowed!
Usually when we think of bullying, we think about kids being picked on, shoved around, made fun of, criticized, intimidated, humiliated, beat up. There are big campaigns, movements and special anti-bullying days and weeks to educate people and to attempt to stop this behavior. That’s all good. Self-bullying...
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Steady On

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Steady On
Being a two-legged human being is quite the balancing act. There have been many hikes on uneven terrain where I wished for four legs instead of two! Not that I don’t enjoy being upright, having arms and hands with opposable thumbs (miracle!) – I do! But two legs come...
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