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	<title> &#187; fitness</title>
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		<title>Liven Up! Save Your Hips &amp; Knees (Lakewood CO)</title>
		<link>http://www.rolife.com/2011/02/19/liven-up-save-your-hips-knees-lakewood-co/</link>
		<comments>http://www.rolife.com/2011/02/19/liven-up-save-your-hips-knees-lakewood-co/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 18:16:17 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[yamuna]]></category>
		<category><![CDATA[yamuna body rolling]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1295</guid>
		<description><![CDATA[This Yamuna Body Rolling class is coming right up. Join me on Saturday, February 26th from 12:00 &#8211; 2:00 pm for a comprehensive class where you will be expertly guided in how to support and release your knees and hips. Cost of the class is $45 Contact Rhythm of Life to register: carol@rlife.com 303.910.5644 Come [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2011/02/19/liven-up-save-your-hips-knees-lakewood-co/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Liven Up! Save Your Knees &amp; Hips</title>
		<link>http://www.rolife.com/2011/01/25/liven-up-save-your-knees-hips/</link>
		<comments>http://www.rolife.com/2011/01/25/liven-up-save-your-knees-hips/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 17:18:57 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[yamuna]]></category>
		<category><![CDATA[yamuna body rolling]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1258</guid>
		<description><![CDATA[Hey Boulderites! Yamuna Body Rolling is coming to town. Join me on Wednesday, February 9th from 1:00 &#8211; 2:30 for a comprehensive class where you will be expertly guided in how to support and release your knees and hips. Cost of the class is $45 Contact Gyrotonic Boulder to register: admin@gyrotonicboulder.com 303.444.1228 Come create length, [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2011/01/25/liven-up-save-your-knees-hips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms: Teachable?</title>
		<link>http://www.rolife.com/2011/01/13/e-rhythms-teachable/</link>
		<comments>http://www.rolife.com/2011/01/13/e-rhythms-teachable/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 16:14:34 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[art of teaching]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[teachable]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1188</guid>
		<description><![CDATA[I just completed an 11-day Gyrokinesis intensive training in Miami. This training was both arduous and inspiring. It’s always a pressure cooker when I go to trainings led by Juliu Horvath &#8211; there is a certain level of intensity, a quickening, just being around the creative and demanding brilliance of the founder of this work. [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2011/01/13/e-rhythms-teachable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms: Unfolding!</title>
		<link>http://www.rolife.com/2010/12/03/e-rhythms-unfolding/</link>
		<comments>http://www.rolife.com/2010/12/03/e-rhythms-unfolding/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 16:26:27 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[bodymind]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1162</guid>
		<description><![CDATA[Often when we are attempting a new movement, our first reaction is confusion. If the routine is unfamiliar, we feel uncoordinated. When this newness points us toward a challenging aspect of our body in motion, we decide we are too weak or puny and give up &#8211; or try to power through it in an [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/12/03/e-rhythms-unfolding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms: Body Mapping!</title>
		<link>http://www.rolife.com/2010/11/16/e-rhythms-body-mapping/</link>
		<comments>http://www.rolife.com/2010/11/16/e-rhythms-body-mapping/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 17:11:53 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body maps]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[whole body]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1076</guid>
		<description><![CDATA[Learning about the body is so intriguing! I am continually amazed by its capacity and encouraged in my certainty of its place in living a conscious and evolved life! In The Body Has a Mind of Its Own, the authors, Sandra and Matthew Blakeslee, present the emerging science of body maps; how mind and body intertwine to create your embodied, feeling self. I am quickened and delighted by this material - and I have only read the first few chapters! The thing of it is; this information feels familiar - I may not have thought about in exactly these terms, but I recognize this information as holding fundamental truths, truths that movement and teaching movement have revealed to me. ]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/11/16/e-rhythms-body-mapping/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Liven Up! Body Rolling this Saturday</title>
		<link>http://www.rolife.com/2010/11/08/liven-up-body-rolling/</link>
		<comments>http://www.rolife.com/2010/11/08/liven-up-body-rolling/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 17:16:00 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>
		<category><![CDATA[yamuna]]></category>
		<category><![CDATA[yamuna body rolling]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1069</guid>
		<description><![CDATA[Here&#8217;s a great way to Liven Up! Attend the upcoming body rolling class for your feet, knees and hips. After 2 hours of rolling you will feel deeply released, vibrantly alive, fully present,  and at peace. Really! I know it sounds like lofty promises, but this work delivers. Hope you can join me! Save Your [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/11/08/liven-up-body-rolling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with the Founder of Gyrotonic</title>
		<link>http://www.rolife.com/2010/10/25/interview-with-the-founder-of-gyrotonic/</link>
		<comments>http://www.rolife.com/2010/10/25/interview-with-the-founder-of-gyrotonic/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 15:52:48 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Notable Nuggets]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=987</guid>
		<description><![CDATA[This is a wonderful interview with Juliu Horvath, filmed at Angela Crowley&#8217;s studio, The Phoenix Center in Denver. This is the studio and the teacher that introduced me to this rich and nourishing world of intelligent movement.  Hope you enjoy this brief clip (about 6-1/2 minutes).]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/10/25/interview-with-the-founder-of-gyrotonic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liven Up &#8211; Free Your Feet!</title>
		<link>http://www.rolife.com/2010/10/18/free-your-feet/</link>
		<comments>http://www.rolife.com/2010/10/18/free-your-feet/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 19:45:52 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=955</guid>
		<description><![CDATA[The foot, by definition, is at once a foundation – a firm stable base of support – and a flexible, adaptable lever that can maneuver us through irregular terrain. Flexible, viable, strong feet, help us move through life with ease and pleasure. Here are a few ways to explore and free your feet: Take a [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/10/18/free-your-feet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms &#8211; Body &amp; Soul, A Compassionate Conspiracy</title>
		<link>http://www.rolife.com/2010/09/23/body-soul-a-compassionate-conspiracy/</link>
		<comments>http://www.rolife.com/2010/09/23/body-soul-a-compassionate-conspiracy/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 16:39:47 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotion and eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=813</guid>
		<description><![CDATA[Being human is quite a conundrum. This is the only earthly vehicle we have for living an enlightened life, yet we are prone to resist it, hate it, abandon it, abuse it, judge it, ignore it . . . In general, we seem to be busy in a myriad of strategies to deal with this [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/09/23/body-soul-a-compassionate-conspiracy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms &#8211; Talkin’ Trash!</title>
		<link>http://www.rolife.com/2010/08/05/talkin-trash/</link>
		<comments>http://www.rolife.com/2010/08/05/talkin-trash/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 15:53:59 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body and soul]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[co create]]></category>
		<category><![CDATA[compassionate conspiracy]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[divine]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[evolve]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[integrate]]></category>
		<category><![CDATA[integration]]></category>
		<category><![CDATA[intelligent movement]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[sacred]]></category>
		<category><![CDATA[sacred body]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[whole being]]></category>
		<category><![CDATA[wholeness]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[yamuna]]></category>
		<category><![CDATA[yamuna body rolling]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=705</guid>
		<description><![CDATA[Many of us (particularly women) have, at one time or another, been guilty of talkin’ trash to or about our bodies.  You know - words and phrases filled with the judgment and distaste we sometimes feel when we look in the mirror, have aches and pains or find it difficult to maneuver around our physical lives. ]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/08/05/talkin-trash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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