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	<title> &#187; exercise</title>
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		<title>e-rhythms: Unfolding!</title>
		<link>http://www.rolife.com/2010/12/03/e-rhythms-unfolding/</link>
		<comments>http://www.rolife.com/2010/12/03/e-rhythms-unfolding/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 16:26:27 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[bodymind]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1162</guid>
		<description><![CDATA[Often when we are attempting a new movement, our first reaction is confusion. If the routine is unfamiliar, we feel uncoordinated. When this newness points us toward a challenging aspect of our body in motion, we decide we are too weak or puny and give up &#8211; or try to power through it in an [...]]]></description>
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		<title>Liven Up! Body Rolling this Saturday</title>
		<link>http://www.rolife.com/2010/11/08/liven-up-body-rolling/</link>
		<comments>http://www.rolife.com/2010/11/08/liven-up-body-rolling/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 17:16:00 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>
		<category><![CDATA[yamuna]]></category>
		<category><![CDATA[yamuna body rolling]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1069</guid>
		<description><![CDATA[Here&#8217;s a great way to Liven Up! Attend the upcoming body rolling class for your feet, knees and hips. After 2 hours of rolling you will feel deeply released, vibrantly alive, fully present,  and at peace. Really! I know it sounds like lofty promises, but this work delivers. Hope you can join me! Save Your [...]]]></description>
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		<title>Interview with the Founder of Gyrotonic</title>
		<link>http://www.rolife.com/2010/10/25/interview-with-the-founder-of-gyrotonic/</link>
		<comments>http://www.rolife.com/2010/10/25/interview-with-the-founder-of-gyrotonic/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 15:52:48 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Notable Nuggets]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=987</guid>
		<description><![CDATA[This is a wonderful interview with Juliu Horvath, filmed at Angela Crowley&#8217;s studio, The Phoenix Center in Denver. This is the studio and the teacher that introduced me to this rich and nourishing world of intelligent movement.  Hope you enjoy this brief clip (about 6-1/2 minutes).]]></description>
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		<title>Liven Up &#8211; Free Your Feet!</title>
		<link>http://www.rolife.com/2010/10/18/free-your-feet/</link>
		<comments>http://www.rolife.com/2010/10/18/free-your-feet/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 19:45:52 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=955</guid>
		<description><![CDATA[The foot, by definition, is at once a foundation – a firm stable base of support – and a flexible, adaptable lever that can maneuver us through irregular terrain. Flexible, viable, strong feet, help us move through life with ease and pleasure. Here are a few ways to explore and free your feet: Take a [...]]]></description>
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		<title>e-rhythms &#8211; Talkin’ Trash!</title>
		<link>http://www.rolife.com/2010/08/05/talkin-trash/</link>
		<comments>http://www.rolife.com/2010/08/05/talkin-trash/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 15:53:59 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body and soul]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[co create]]></category>
		<category><![CDATA[compassionate conspiracy]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[divine]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[evolve]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[integrate]]></category>
		<category><![CDATA[integration]]></category>
		<category><![CDATA[intelligent movement]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[sacred]]></category>
		<category><![CDATA[sacred body]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[whole being]]></category>
		<category><![CDATA[wholeness]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[yamuna]]></category>
		<category><![CDATA[yamuna body rolling]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=705</guid>
		<description><![CDATA[Many of us (particularly women) have, at one time or another, been guilty of talkin’ trash to or about our bodies.  You know - words and phrases filled with the judgment and distaste we sometimes feel when we look in the mirror, have aches and pains or find it difficult to maneuver around our physical lives. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liven Up &#8211; Wake Up Your Face!</title>
		<link>http://www.rolife.com/2010/04/04/wake-up-your-face/</link>
		<comments>http://www.rolife.com/2010/04/04/wake-up-your-face/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 22:50:54 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[grounded]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[wake up]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=634</guid>
		<description><![CDATA[I find that waking up my face really helps me when I am feeling scattered or spacey. Try it out, see what you think . . . Your face is not only what you present to the world, it also affects your body. If you are scowling or tensing your jaw, the body tenses in [...]]]></description>
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