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		<title>Liven Up! Body Rolling this Saturday</title>
		<link>http://www.rolife.com/2010/11/08/liven-up-body-rolling/</link>
		<comments>http://www.rolife.com/2010/11/08/liven-up-body-rolling/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 17:16:00 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body awareness]]></category>
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		<category><![CDATA[body rolling]]></category>
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		<category><![CDATA[conscious]]></category>
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		<category><![CDATA[energize]]></category>
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		<category><![CDATA[freedom]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wake up]]></category>
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		<guid isPermaLink="false">http://www.rolife.com/?p=1069</guid>
		<description><![CDATA[Here&#8217;s a great way to Liven Up! Attend the upcoming body rolling class for your feet, knees and hips. After 2 hours of rolling you will feel deeply released, vibrantly alive, fully present,  and at peace. Really! I know it sounds like lofty promises, but this work delivers. Hope you can join me! Save Your [...]]]></description>
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		<title>Liven Up &#8211; Wake Up Your Face!</title>
		<link>http://www.rolife.com/2010/04/04/wake-up-your-face/</link>
		<comments>http://www.rolife.com/2010/04/04/wake-up-your-face/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 22:50:54 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[grounded]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[wake up]]></category>

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		<description><![CDATA[I find that waking up my face really helps me when I am feeling scattered or spacey. Try it out, see what you think . . . Your face is not only what you present to the world, it also affects your body. If you are scowling or tensing your jaw, the body tenses in [...]]]></description>
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