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	<title> &#187; conscious</title>
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	<link>http://www.rolife.com</link>
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		<title>Notable Nugget: Journey Through the Light and Back: The Near-Death Experience of Mellen-Thomas Benedict</title>
		<link>http://www.rolife.com/2011/06/16/journey-through-the-light-and-back-the-near-death-experience-of-mellen-thomas-benedict/</link>
		<comments>http://www.rolife.com/2011/06/16/journey-through-the-light-and-back-the-near-death-experience-of-mellen-thomas-benedict/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 16:47:54 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Notable Nuggets]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[lessons from the light]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[near death]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wake up]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1355</guid>
		<description><![CDATA[This is the account of one person’s near death experience – definitely worth the read. Mellen-Thomas Benedict goes all the way past the big bang into the void, a place of no vibration. Imagine that! Hope you enjoy this, I found it fascinating. Deep blessings to you, Carol _______________________ In 1982 I died from terminal [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>e-rhythms: Nowhere &amp; Nothing</title>
		<link>http://www.rolife.com/2011/05/26/nowhere-nothing/</link>
		<comments>http://www.rolife.com/2011/05/26/nowhere-nothing/#comments</comments>
		<pubDate>Thu, 26 May 2011 22:45:20 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1351</guid>
		<description><![CDATA[Slowed to a crawl, my body was having its way with me. Lethargic, despondent, lost and out of sorts. Finally, I had no choice but to take its lead and stop, really STOP, get simple and find my way back to myself. I have been certain for a long time that it is meaningful and [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2011/05/26/nowhere-nothing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms: Availability . . . and Submission, by Mary Gay Shafer</title>
		<link>http://www.rolife.com/2011/01/27/e-rhythms-availability-and-submission-by-mary-gay-shafer/</link>
		<comments>http://www.rolife.com/2011/01/27/e-rhythms-availability-and-submission-by-mary-gay-shafer/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 18:23:53 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[availability]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[mary gay shafer]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[teachable]]></category>
		<category><![CDATA[transformational psychology]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1268</guid>
		<description><![CDATA[For over 20 years, Mary Gay Shafer has been my constant companion, unwavering ally, and wise mentor. She has compassionately guided me into the depths of my interior self and fostered the recognition and development of my natural gifts as a teacher and a leader. What best describes our partnership is anam cara, a Celtic [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2011/01/27/e-rhythms-availability-and-submission-by-mary-gay-shafer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>e-rhythms: Body Mapping!</title>
		<link>http://www.rolife.com/2010/11/16/e-rhythms-body-mapping/</link>
		<comments>http://www.rolife.com/2010/11/16/e-rhythms-body-mapping/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 17:11:53 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body maps]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[whole body]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1076</guid>
		<description><![CDATA[Learning about the body is so intriguing! I am continually amazed by its capacity and encouraged in my certainty of its place in living a conscious and evolved life! In The Body Has a Mind of Its Own, the authors, Sandra and Matthew Blakeslee, present the emerging science of body maps; how mind and body intertwine to create your embodied, feeling self. I am quickened and delighted by this material - and I have only read the first few chapters! The thing of it is; this information feels familiar - I may not have thought about in exactly these terms, but I recognize this information as holding fundamental truths, truths that movement and teaching movement have revealed to me. ]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/11/16/e-rhythms-body-mapping/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Liven Up! Body Rolling this Saturday</title>
		<link>http://www.rolife.com/2010/11/08/liven-up-body-rolling/</link>
		<comments>http://www.rolife.com/2010/11/08/liven-up-body-rolling/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 17:16:00 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Liven Up!]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[somatic]]></category>
		<category><![CDATA[take care of your body]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>
		<category><![CDATA[yamuna]]></category>
		<category><![CDATA[yamuna body rolling]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1069</guid>
		<description><![CDATA[Here&#8217;s a great way to Liven Up! Attend the upcoming body rolling class for your feet, knees and hips. After 2 hours of rolling you will feel deeply released, vibrantly alive, fully present,  and at peace. Really! I know it sounds like lofty promises, but this work delivers. Hope you can join me! Save Your [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/11/08/liven-up-body-rolling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inescapable Immersion &#8211; Day 8</title>
		<link>http://www.rolife.com/2010/11/08/inescapable-immersion-day-8/</link>
		<comments>http://www.rolife.com/2010/11/08/inescapable-immersion-day-8/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 17:03:18 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[nondual]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1066</guid>
		<description><![CDATA[Even though I haven&#8217;t been posting, I have been exploring &#8220;Both/And.&#8221; Which includes everything! There is nothing that is excluded from the ebb and flow of form and formless, finite and infinite . . The field is wide open as to how to engage this material. I&#8217;ve been spending quite a bit of time with [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/11/08/inescapable-immersion-day-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Inescapable Immersion &#8211; Day 2</title>
		<link>http://www.rolife.com/2010/11/02/ii-day-2/</link>
		<comments>http://www.rolife.com/2010/11/02/ii-day-2/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 15:14:32 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1059</guid>
		<description><![CDATA[Good Morning &#8211; I began my day today with movement, particularly spinal articulation; what I consider to be a form of body prayer. I followed that with a brief meditation. How about you? As I was contemplating the &#8220;Both/And,&#8221; it occurred to me that we spend an inordinate amount of time and energy resisting what [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/11/02/ii-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms: Inescapable!</title>
		<link>http://www.rolife.com/2010/10/28/e-rhythms-inescapable/</link>
		<comments>http://www.rolife.com/2010/10/28/e-rhythms-inescapable/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 20:31:11 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[both and]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[integral]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1004</guid>
		<description><![CDATA[We are unique and individual.

We are one with everything.

Seemingly disparate and oppositional statements. Both are true and both arise simultaneously in every moment

How can that be?

This is what makes being human so fascinating. We are “both, and;” simultaneously unique and One - multi-dimensional and multi-faceted, distinct renderings of Life. And this only makes sense when we realize that we are, each and every one of us, an expression of the Divine - that is at once the Many as well as the One.]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/10/28/e-rhythms-inescapable/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>e-rhythms &#8211; Form &amp; Formless!</title>
		<link>http://www.rolife.com/2010/10/11/form-formless/</link>
		<comments>http://www.rolife.com/2010/10/11/form-formless/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:00:40 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[infinte]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[physicality]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=890</guid>
		<description><![CDATA[We, as human beings, are a complex blend of form and formless, made up of physical matter and energy &#8211; add to that the rich capacity for consciousness and what you have is a complex life form that is simultaneously finite and infinite. We are matter &#8211; dense, physical, animal, body. We are energy &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>e-rhythms &#8211; Disembodied Spirituality &amp; Embodied Being – by Robert Masters</title>
		<link>http://www.rolife.com/2010/10/01/disembodied-spirituality-embodied-being-by-robert-masters/</link>
		<comments>http://www.rolife.com/2010/10/01/disembodied-spirituality-embodied-being-by-robert-masters/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 16:10:59 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[gyrokinesis]]></category>
		<category><![CDATA[gyrotonic]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole body]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=846</guid>
		<description><![CDATA[I’m reading Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters by Robert Masters, and found myself particularly intrigued by the chapter, “Disembodied Spirituality and Embodied Being.” Here are some excerpts I thought you might find meaningful: ___________________________________ . . . no matter how much we might neglect or mistreat it, our body calls [...]]]></description>
		<wfw:commentRss>http://www.rolife.com/2010/10/01/disembodied-spirituality-embodied-being-by-robert-masters/feed/</wfw:commentRss>
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