Your face is not only what you present to the world, it also affects your body. If you are scowling or tensing your jaw, the body tenses in response. If you smile, the body relaxes. So, to become more conscious of your face, try this:

• Start by relaxing your face completely, no frown or smile, just neutral — do that for 30 seconds.
• Now, use the tips of your fingers to vigorously massage your forehead. Try to get your fingers up under the wrinkle lines.
• Then massage the backs of your jaw. Work your way along the roots of the bottom teeth. Do the same along the roots of the top teeth.
• Pull your ear flaps forward and away from the ears, from top to bottom while opening and closing your jaw. This helps open the ear canal.

Now close your eyes and sit quietly for a moment. What do you notice? Do you feel more alert, energized, calmer? How is your body feeling in response to how your face feels? How are your thoughts? Take a moment to appreciate your senses. Open your eyes and go about your day.