Ongoing weekly classes

Saturdays • 9:00 -10:30 am

Mondays (starting 1/11/10) • 9:30 – 11:00 am

$14 drop in • $100 prepaid package of 8 ($12.50 per class)

Your first class is complimentary.
Please contact me to let me know you plan on attending.

Gyrokinesis is a movement system created by Juliu Horvath
that incorporates key principles from yoga, dance, gymnastics,
swimming, tai-chi . . . and so much more!

This exercise program systematically and gently works the joints
and muscles through rhythmic and undulating exercises, generating
mobility, flexibility, length and strength in the entire body.

Increased functionality supports and invigorates as
it re-educates the body
to move with fluidity, relaxation and power.

It feels good and is fun!

In Gyrokinesis, all movement originates from the spine and follows the natural energy lines in the body to build internal and external strength. The exercises are designed to mobilize the spine and all the joints of the body through arching, curling, stretching, bending, twisting and spiraling movements. This dynamic form of exercise.

• Articulates the spine and develops greater mobility in the  joints
• Strengthens and tones the abdominal muscles
• Elongates the musculature and shapes the body
• Improves balance, coordination, and neuromuscular control
• Increases stamina with minimal impact to the joints
• Opens energy centers and relieves energetic stagnation
• Is meditative, calming and stress-reducing

Gyrokinesis maximizes the flow of energy through the body leaving you feeling energized, balanced, and grounded. I find Gyrokinesis to be invigorating and relaxing all at the same time. The sense of quiet power and presence in the body after a class is clear and vibrant . . . I’d like to share that with you.

Come join me — You’ll feel great!

“GYROKINESIS” is a registered trademark of Gyrotonic Sales Corporation and is used with their permission.