Here’s the buzz about Fitness Finesse:

You really need to be a part of Fitness Finesse!  Never a dull moment, it’s fun, fresh, and focused!  We use exercise balls, resistance bands, weights, and lots of creativity to make each session unique and effective.  And, Carol always provides her depth of knowledge in body awareness to help refine your workout for long-lasting results.  I have never stayed with an exercise program as long or as faithfully as I have Fitness Finesse. Sara Davenport, author and consultant

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A straightforward and fun way to get fit and stay fit!

Small group classes of 3-4 students using
fit ball, stretch band, free weights, weighted bars and balls
to help tone, tighten, strengthen, stretch and lengthen
in a simple, intelligent and meaningful way.

You will:

• be taught proper form for each exercise so that it makes sense in your body
• understand the purpose of each and every exercise
• learn routines that you can do on your own at home
• be challenged to move beyond your self-perceived limitations
• be encouraged to work with your body in a way that is respectful and caring
• firm, tone, strengthen, lengthen
• have big fun!

Each series includes 4-classes.
You can sign up for one or more series.

Single series, $60. • Purchase an additional series, $50.

Tuesdays • 10:00 – 11:00 am
Tuesdays • 5:30 – 6:30 pm
Thursdays • 5:30 – 6:30 pm

All classes will be held at Rhythm of Life studio in Lakewood.
Contact Carol by email or phone to register . . .