Ongoing weekly 60 minute Fitness Finesse classes
offered at Rhythm of Life studio 

Tuesdays • 5:30-6:30 pm
Saturdays • 9:15-10:15 am
Drop-In, $20 • Prepaid Package of 4, $60 • Prepaid Package of 8, $100

In Fitness Finesse we use many different ways to get fit, stay fit, have fun,
feel good and kick butt! Small group classes of 3-4 students using  fit ball,
stretch band, free weights, weighted bars and balls to help tone, tighten,
strengthen, stretch and lengthen in a simple, intelligent and meaningful way.

You will:

• be taught proper form for each exercise so that it makes sense in your body
• understand the purpose of each and every exercise
• learn routines that you can do on your own at home
• be challenged to move beyond your self-perceived limitations
• be encouraged to work with your body in a way that is respectful and caring
• firm, tone, strengthen, lengthen
• have big fun!

Here’s the buzz about Fitness Finesse:

You really need to be a part of Fitness Finesse!  Never a dull moment, it’s fun, fresh, and focused!  We use exercise balls, resistance bands, weights, and lots of creativity to make each session unique and effective.  And, Carol always provides her depth of knowledge in body awareness to help refine your workout for long-lasting results.  I have never stayed with an exercise program as long or as faithfully as I have Fitness Finesse. Sara Davenport, author and consultant