A fun and easy way to get fit and stay fit!

Small group classes of 3-4 students
using a fit ball and stretch band
to help tone, tighten, strengthen, stretch and lengthen
in a simple, intelligent and meaningful way.

You will:

• be taught proper form for each exercise so that it makes sense in your body
• understand the purpose of each and every exercise
• learn routines that you can do on your own at home
• be challenged to move beyond your self-perceived limitations
• be encouraged to work with your body in a way that is respectful and caring
• firm, tone, strengthen, lengthen
• have big fun!

 

Each series includes 4-classes.

You can sign up for one or more series.

Single series • $60. Purchase an additional series • $50.

Tuesdays / 11:00am – noon
Thursdays / 11:00am – noon
Thursdays / 6:00 – 7:00 pm
Saturdays 8:00 – 9:00 am

 

All classes will be held at Rhythm of Life studio in Lakewood.

Contact Carol by email or phone to register . . .