Yamuna Body Rolling

New Offering for 2016!

I am excited to offer a series of monthly 2-hour classes. Each month we will focus on a different section of the body so that over the course of the year we can take a deep dive into this amazing world of experiential anatomy, unwinding old patterns, learning the body’s language of release, quieting the mind and enlivening the body!

Let’s come together to:

Roll out stress
Release tight muscles
Unwind fascia
Invigorate bones

Schedule and Focus:

   Third Saturday of Each Month | 11:00 am – 1:00 pm

January 16th | Shoulders and Neck, Hands and Wrists
February 20 | Hips, Legs and Knees
March 19 | Spine, Feet and Ankles
April 16 | Side Body, Core and Organs

    And, every 3rd Saturday after that with the focus TBD


Price Options:

    Per class: $40.00
Prepaid Package of 4: $140.00 ($35 per class)
Prepaid Package of 8: $240.00 ($30 per class)

YBR Balls will be supplied for each class and also available for purchase.

For information and registration please contact Carol at carol@rolife.com or 303-910-5644.


Yamuna Body Rolling (YBR), a revolutionary approach to health and fitness, consists of a series of routines using various size balls. Going far beyond random movement and stretch, YBR allows you to work specific muscles in detail to create suppleness in tight areas and optimize range of motion. YBR has the potential to create positive, permanent change in the body.

Yamuna Body Rolling:

  • Stimulates bone
  • Reeducates muscle
  • Relieves stress
  • Creates space in joints and spine
  • Increases circulation
  • Frees body restrictions

Yamuna Body Rolling works the way a hands-on practitioner works – only using a ball. The ball replaces hands as it moves on muscles to stretch them, dislodge tension and discomfort, increase blood flow, and promote healing.

Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR routines follow specific sequences that match the body’s own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion.

The Yamuna Body Rolling practice has earned respect from chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, body workers, fitness instructors and dance teachers across the country.

Whether you’re young or old, a fitness buff or a couch potato, rolling with a YBR Ball can help you feel better, more vibrant, more alive! You’ll have a “ball” toning, strengthening, and realigning your body. This cutting-edge fitness practice will make you leaner, longer and stronger. Yamuna Body Rolling also prevents injury and heals many structural body problems. It’s a workout, a massage, and a chiropractic session all in one!

For more information, go to: www.yamunabodyrolling.com or email carol@rolife.com to schedule a 30-minute complimentary session and experience Yamuna Body Rolling for yourself!