Fitness Finesse

rhythm of life studio - fitness finesse banner

Each Fitness Finesse class is a mix of exercises that use fitball, free weights, weighted balls and weighted bars. Classes are designed to be challenging as well as intelligent and respectful to the body.

In the Fitness Finesse classes, many different workouts and equipment are used to get fit, stay fit, have fun, feel good and kick butt! Each class is a mix of exercises that use fitball, free weights, weighted balls and weighted bars. Classes are designed to be challenging as well as intelligent and respectful to the body. The right cue at the right time adds awareness, mindfulness and power to every exercise and propels you beyond pre-conceived limitations and into a newfound confidence in your body to do the things you want to do in your life. You will:

rhythm of life studio- fitness finesse class

  • be taught proper form for each exercise so that it makes sense in your body
  • understand the purpose of each and every exercise
  • learn routines that you can do on your own at home
  • be challenged to move both within and beyond your self-perceived limitations
  • be encouraged to work with your body in a way that is respectful and caring
  • firm, tone, strengthen, lengthen
  • have big fun!



This class is not currently on the schedule, however, if you are interested, please let me know by contacting carol@rolife.com .