What is it? Gyrotonic comes from the word "gyro" meaning spiral or circle and "tonic" meaning to tone or invigorate. This unique system of equipment and exercise incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi. It is based on fluid circular movements and exercises the musculature while articulating the joints. Breathing patterns are synchronized with the exercises to stimulate the nervous system and create a revitalizing and invigorating flow of energy.

A challenging way of moving and exercising the body, the Gyrotonic Expansion System®:

• Articulates the spine and frees the joints
• Develops profound core body strength
• Releases tension in the body
• Stretches and strengthens musculature
• Develops body alignment awareness
• Enhances balance and stability
• Increases flexibility and range of motion
• Reconditions the nervous system
• Improves circulation
• Develops coordination
• Creates a balanced support system for the skeleton

How does it work? With the body continuously supported by the equipment, either in lying or sitting positions, the client moves through a series of rhythmical, low impact exercises, specifically designed to gradually stretch and strengthen the musculature, improve articulation of the joints and spine and build abdominal strength to enhance core support, balance and stability. One of the many benefits of this kind of work is that you can take what you learn about your body through Gyrotonic and apply that awareness to better support the body throughout your day-to-day activities, including posture, sitting, lifting, walking, running, sports . . .

Who's a good Gyrotonic candidate? Most likely, you are!

• Anyone wanting to develop great strength AND remarkable flexibility with the same exercise system. Every exercise in the Gyrotonic system consistently addresses both issues, gracefully, fluidly, completely.
• Anyone wanting a system that truly supports the joints in regaining mobility and range of motion, thereby relieving joint pain.
• Anyone wanting to strengthen the nervous system. A strong nervous system supports a more balanced life, which in turn means a healthier response to life circumstances -- less prone to anxiety, stress and overwhelm.
• Anyone wanting to enjoy the body doing what comes naturally--moving through all the ranges of motion in every plane of motion with ease and pleasure.

Where do I find out more? Go to the Gyrotonic Headquarters website: www.gyrotonic.com - OR call to set up a complimentary session at my studio and experience Gyrotonic directly!