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		<title>e-rhythms:Turning Point</title>
		<link>http://www.rolife.com/2012/05/04/turning-point/</link>
		<comments>http://www.rolife.com/2012/05/04/turning-point/#comments</comments>
		<pubDate>Fri, 04 May 2012 14:19:33 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1619</guid>
		<description><![CDATA[Hindsight – such a brilliant point of view . . . Last year was challenging for me. My sense of well-being was pervasively low – my health, my business, my physical strength, my energy – as though my very life force was all ebb and no flow. It was when I quit fighting that ebb [...]]]></description>
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		<title>Saturday Workouts for Every BODY</title>
		<link>http://www.rolife.com/2012/02/15/saturday-workouts-for-every-body/</link>
		<comments>http://www.rolife.com/2012/02/15/saturday-workouts-for-every-body/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 23:11:08 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Rhythm of Life Blog]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1530</guid>
		<description><![CDATA[Release Your Muscles and BonesYamuna Body Rolling: 8:00-9:00 am ~~~~~Undulate Your Spine, Free Your MindGyrokinesis: 9:15-10:15 am ~~~~~Work it to the MaxFitness Finesse: 10:30-11:30 am __________________________________________ Yamuna Body Rolling (YBR): 8:00-9:00 amGoing far beyond random movement and stretch, YBR allows you to work specific muscles in detail to create suppleness in tight areas and optimize [...]]]></description>
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		<title>e-rhythms: Passionately Content</title>
		<link>http://www.rolife.com/2012/01/27/e-rhythms-passionately-content/</link>
		<comments>http://www.rolife.com/2012/01/27/e-rhythms-passionately-content/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 00:58:34 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1526</guid>
		<description><![CDATA[As we walked and talked around Washington Park, my friend was wondering why she could not seem to find her passion and did not know what to do with herself. She spoke as though there was something wrong with her that she wasn’t passionately doing something. As we continued along, what became abundantly clear was [...]]]></description>
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		<title>e-rhythms: Of Service</title>
		<link>http://www.rolife.com/2011/12/08/e-rhythms-of-service/</link>
		<comments>http://www.rolife.com/2011/12/08/e-rhythms-of-service/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 22:37:38 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Liven Up!]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1513</guid>
		<description><![CDATA[My longing to be of service has been a pervasive and driving force since I was a young woman. Through my own excursions into the deeper recesses of my psyche, the richness of my soul, the suppleness of my body and the discovery of the magnitude of the heart center &#8211; I have discovered a [...]]]></description>
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		<title>Notable Nugget: Mermaid or Whale?</title>
		<link>http://www.rolife.com/2011/10/06/mermaid-or-whale/</link>
		<comments>http://www.rolife.com/2011/10/06/mermaid-or-whale/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 21:33:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Notable Nuggets]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1433</guid>
		<description><![CDATA[This was posted on Facebook by lots of folks, I&#8217;m not sure who is the original author . . .  I found this to be inspiring and wanted to give it a home on my website. If you poke around the web you&#8217;ll find this article many places &#8211; it is oddly controversial, being loved and hated by [...]]]></description>
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		<title>e-rhythms: Yield</title>
		<link>http://www.rolife.com/2011/09/19/e-rhythms-yield/</link>
		<comments>http://www.rolife.com/2011/09/19/e-rhythms-yield/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 14:30:41 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1367</guid>
		<description><![CDATA[I have sat many times since my last e-rhythm, waiting for the words to come &#8211; the page remained blank. Oddly, this has not been disturbing to me as it has simply been part of my practice of yielding, in every moment, to what is present right now. The most precious part of this practice [...]]]></description>
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		<title>Notable Nugget: Journey Through the Light and Back: The Near-Death Experience of Mellen-Thomas Benedict</title>
		<link>http://www.rolife.com/2011/06/16/journey-through-the-light-and-back-the-near-death-experience-of-mellen-thomas-benedict/</link>
		<comments>http://www.rolife.com/2011/06/16/journey-through-the-light-and-back-the-near-death-experience-of-mellen-thomas-benedict/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 16:47:54 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Notable Nuggets]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[lessons from the light]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[near death]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wake up]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1355</guid>
		<description><![CDATA[This is the account of one person’s near death experience – definitely worth the read. Mellen-Thomas Benedict goes all the way past the big bang into the void, a place of no vibration. Imagine that! Hope you enjoy this, I found it fascinating. Deep blessings to you, Carol _______________________ In 1982 I died from terminal [...]]]></description>
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		<title>e-rhythms: Nowhere &amp; Nothing</title>
		<link>http://www.rolife.com/2011/05/26/nowhere-nothing/</link>
		<comments>http://www.rolife.com/2011/05/26/nowhere-nothing/#comments</comments>
		<pubDate>Thu, 26 May 2011 22:45:20 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
		<category><![CDATA[Rhythm of Life Blog]]></category>
		<category><![CDATA[aliveness]]></category>
		<category><![CDATA[awaken]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[body mind]]></category>
		<category><![CDATA[body sensation]]></category>
		<category><![CDATA[conscious]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[form and formless]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[internal awarness]]></category>
		<category><![CDATA[mind body]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wholeness]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1351</guid>
		<description><![CDATA[Slowed to a crawl, my body was having its way with me. Lethargic, despondent, lost and out of sorts. Finally, I had no choice but to take its lead and stop, really STOP, get simple and find my way back to myself. I have been certain for a long time that it is meaningful and [...]]]></description>
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		<title>e-rhythms: Bodies, Rest &amp; Motion</title>
		<link>http://www.rolife.com/2011/03/17/e-rhythms-bodies-rest-motion/</link>
		<comments>http://www.rolife.com/2011/03/17/e-rhythms-bodies-rest-motion/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 16:11:43 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1334</guid>
		<description><![CDATA[An offering of a a half-day workshop to celebrate, nurture and explore! It’s simple, really. In order for the body to be fully engaged in life, it requires an ongoing oscillation between movement and stillness – an ebb and flow between activity and repose. Within that it also appreciates kind attention, thoughtful devotion, meaningful nourishment [...]]]></description>
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		<title>e-rhythms archive: Rhythm of the Dance</title>
		<link>http://www.rolife.com/2011/03/07/rhythm-of-the-dance-from-the-e-rhythm-archives/</link>
		<comments>http://www.rolife.com/2011/03/07/rhythm-of-the-dance-from-the-e-rhythm-archives/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 21:18:37 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1304</guid>
		<description><![CDATA[We are innately infused with oppositional forces. Every flow has an ebb; every wax, a wane; every day, a night; every ending, a beginning. This is the nature of life here on earth. Any exploration of these forces reveals that what appears to be duality is really the rhythmic dance of expansion and contraction. The [...]]]></description>
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