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		<title>e-rhythms: Bodies, Rest &amp; Motion</title>
		<link>http://www.rolife.com/2011/03/17/e-rhythms-bodies-rest-motion/</link>
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		<pubDate>Thu, 17 Mar 2011 16:11:43 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1334</guid>
		<description><![CDATA[An offering of a a half-day workshop to celebrate, nurture and explore! It’s simple, really. In order for the body to be fully engaged in life, it requires an ongoing oscillation between movement and stillness – an ebb and flow between activity and repose. Within that it also appreciates kind attention, thoughtful devotion, meaningful nourishment [...]]]></description>
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		<title>e-rhythms: Dumb Terminal?</title>
		<link>http://www.rolife.com/2011/02/10/e-rhythms-dumb-terminal/</link>
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		<pubDate>Thu, 10 Feb 2011 15:58:11 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1286</guid>
		<description><![CDATA[When new material is published about the body, weight, food, diet, I feel an obligation (ok, possibly a compulsion) to check it out – and there is a plethora of information surfacing about the body. The good news is that the body is receiving some much deserved attention as a part of (and not separate [...]]]></description>
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		<title>Liven Up! Fitness Finesse</title>
		<link>http://www.rolife.com/2011/01/24/liven-up-fitness-finesse/</link>
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		<pubDate>Mon, 24 Jan 2011 21:03:25 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
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		<description><![CDATA[Here&#8217;s the buzz about Fitness Finesse: &#8220;You really need to be a part of Fitness Finesse! Never a dull moment, it&#8217;s fun, fresh, and focused! We use exercise balls, resistance bands, weights, and lots of creativity to make each session unique and effective. And, Carol always provides her depth of knowledge in body awareness to [...]]]></description>
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		<title>e-rhythms: Emerging</title>
		<link>http://www.rolife.com/2010/12/22/e-rhythms-emerging/</link>
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		<pubDate>Wed, 22 Dec 2010 22:33:21 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rolife.com/?p=1174</guid>
		<description><![CDATA[Yesterday we passed through the keyhole of the longest night of the year &#8211; and as each day grows longer, begin our slow journey into the light. In this time of transition, of beginnings and endings, I wish you an ever growing appreciation of your own darkness and a jubilant celebration of your brilliance. May [...]]]></description>
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		<title>e-rhythms: Unfolding!</title>
		<link>http://www.rolife.com/2010/12/03/e-rhythms-unfolding/</link>
		<comments>http://www.rolife.com/2010/12/03/e-rhythms-unfolding/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 16:26:27 +0000</pubDate>
		<dc:creator>Carol McAnally</dc:creator>
				<category><![CDATA[e-rhythms]]></category>
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		<category><![CDATA[aliveness]]></category>
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		<description><![CDATA[Often when we are attempting a new movement, our first reaction is confusion. If the routine is unfamiliar, we feel uncoordinated. When this newness points us toward a challenging aspect of our body in motion, we decide we are too weak or puny and give up &#8211; or try to power through it in an [...]]]></description>
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