A unique wellness center
where all dimensions of the human experience
are addressed as an integrated whole.

Vital Body • Alive Mind • Fit Soul

This is accomplished through . . .

• Movement/Fitness systems:
  • Gyrotonic, offered in individual or paired classes
  • Gyrokinesis, currently offering 2 group classes each week
  • Fitness Finesse, offered several times each week
  • Yamuna Body Rolling workshops, offered periodically
  • Power Plate provides a full-body workout in 30 minutes

• Workshops & Courses that address:
  • The evolution of human consciousness
  • Discovering the innate wisdom and intelligence of the body
  • Conscious Eating

• Spiritual Guidance and Psychological Counseling
  • Short term
  • Situation specific
  • Powerful results

“Our imperfection is one of the most astonishingly beautiful facets of being human, for it is our imperfection that compels us forward. And it is our imperfection that must be met with the open embrace of unconditional love and compassionate kindness. It is our deep acceptance – and not our judgment – of our humanity that creates a more authentic, purposeful and joyful life.” Carol McAnally