At the heart of all the fitness systems offered at Rhythm of Life studio is the potential for freedom of movement, body/mind awareness and an overall sense of vibrant well-being.Through these state of the art, intelligent movement and fitness systems, you can:
Whichever way you choose to move at the Rhythm of Life studio, you will get fit, stay fit, have fun, gain confidence and feel genuinely good in your body.
Intelligent Movement and Fitness Systems
Body Prompts Blog
Published weekly, Body Prompts is short and sweet – usually around 250 words. It is designed to inspire you to move your body, engage your breath, enhance your body image, improve your relationship to food, boost your body confidence, raise your body awareness, find joy in your humanity and generally address the foibles of embodiment. A devoted advocate for this brilliant and messy human predicament, I am quite enlivened by the possibility that each of you can have a clear, caring, joyful, relaxed, present and passionate experience of your body, as your body.
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